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Spinach and Cheese Stuffed Cauliflower Patties

Spinach and Cheese Stuffed Cauliflower Patties
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Spinach and Cheese Stuffed Cauliflower Patties are a flavorful and nutritious snack that combines tender cauliflower, vibrant sautéed spinach, and melted cheese into crispy golden patties. Perfect as an appetizer, snack, or light meal, these patties are easy to prepare with simple ingredients and offer a healthy way to enjoy extra greens with a comforting gooey cheese center.

Ingredients

Scale

Main Ingredients

  • 2 cups cauliflower florets (about 1 small head)
  • 1 cup fresh spinach leaves
  • 1/2 to 3/4 cup shredded cheese (mozzarella or cheddar)
  • 1/2 cup breadcrumbs (regular, whole wheat, or gluten-free)
  • 1 large egg

Seasonings

  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt, to taste
  • Black pepper, to taste

Cooking

  • Olive oil or cooking spray (for frying or baking)

Instructions

  1. Prepare the cauliflower: Steam or boil the cauliflower florets until tender but still holding their shape. Drain thoroughly and let cool slightly. Then finely chop or pulse in a food processor to a coarse, rice-like texture to help the patties hold together without becoming mushy.
  2. Sauté the spinach: In a skillet over medium heat, lightly sauté the fresh spinach until wilted. Remove from heat and squeeze out excess moisture using a clean kitchen towel or paper towel to prevent soggy patties and concentrate flavor.
  3. Make the patty mixture: In a large bowl, combine the chopped cauliflower, sautéed spinach, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated. Taste and adjust seasonings as needed.
  4. Form and stuff the patties: Take a small handful of the mixture and flatten it into a disk. Place a small amount of shredded cheese in the center, then cover with another flattened portion of the mixture, carefully sealing the edges. Repeat until all mixture and cheese are used.
  5. Cook the patties: Heat olive oil in a pan over medium heat and cook each patty for 3-4 minutes per side until golden brown and crispy. For a healthier option, bake patties at 400°F (200°C) on a parchment-lined baking sheet for 20 minutes, flipping halfway through.
  6. Serve warm: Transfer cooked patties to a plate lined with paper towels if fried to remove excess oil. Serve immediately to enjoy the melted cheese center at its best.

Notes

  • Dry ingredients are key: Make sure to squeeze out as much liquid as possible from the sautéed spinach and cooked cauliflower to keep patties firm.
  • Shape patties evenly for consistent cooking and an attractive presentation.
  • Choose cheeses that melt well like mozzarella or cheddar for best gooey centers.
  • Cook patties in batches to avoid overcrowding the pan and maintain a crispy crust.
  • When baking, use parchment paper to prevent sticking and allow easy flipping.

Nutrition

Find it online: https://easyfoodflash.com/spinach-and-cheese-stuffed-cauliflower-patties/