Gather your supplies! Here’s what you’ll need to create this delightful dish:
- 200 g of fresh spinach leaves
- 4 eggs
- 100 g of cheddar cheese (or your favorite variety)
- 1 medium onion, finely chopped
- Salt and pepper to taste
Directions
Follow these simple steps to make your spinach and eggs:
- Step 1: Wash the fresh spinach leaves thoroughly under cold water and set them aside.
- Step 2: In a large skillet, heat a teaspoon of olive oil over medium heat.
- Step 3: Add the chopped onion to the skillet and sauté until translucent, about 3–5 minutes.
- Step 4: Toss in the spinach leaves and cook until the spinach is wilted, approximately 2–3 minutes.
- Step 5: In a bowl, whisk the eggs and season with salt and pepper.
- Step 6: Pour the egg mixture over the sautéed spinach and onions in the skillet.
- Step 7: Cook on low heat, gently stirring until the eggs start to set, about 4–5 minutes.
- Step 8: Sprinkle grated cheddar cheese over the eggs, cover the skillet, and let it cook for an additional 2 minutes or until the cheese melts.
- Step 9: Serve hot and enjoy your nourishing spinach and eggs!
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just ensure it’s thoroughly thawed and drained of excess water before adding it to the skillet.
2. What can I substitute for cheese?
If you want to keep it dairy-free, you can omit the cheese or use a vegan cheese alternative.
3. Can I add other vegetables to this dish?
Absolutely! Bell peppers, tomatoes, or mushrooms would pair beautifully with spinach and eggs.
4. What type of pan is best for this recipe?
A non-stick skillet works well for this recipe as it prevents the eggs from sticking and allows for easy flipping or stirring.
5. Is this recipe suitable for meal prep?
Yes, this dish can be made ahead of time and stored in the fridge for up to three days. Reheat in the microwave or on the stovetop before serving.
Conclusion
This spinach and eggs recipe is a testament to how simple ingredients can create a nutritious and delicious meal. Full of flavor and loaded with health benefits, it is bound to become a staple in your kitchen. Whether served at breakfast, lunch, or dinner, this dish proves that eating healthy can be both easy and satisfying. Give it a try today!