Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

If you’re looking for a vibrant, fresh, and oh-so-satisfying meal, this Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is exactly what you need. With juicy steak, creamy avocado, sweet roasted corn, and a tangy cilantro cream sauce drizzled on top, this dish is a fiesta in every bite. It’s perfect for a quick dinner, meal prep, or impressing friends with your cooking skills. Trust me, once you try this combination, it’ll become one of your go-to meals!

Why You’ll Love Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

Here’s why this bowl is a showstopper:

  • Flavor Explosion: The steak, roasted corn, and creamy avocado come together for a balance of rich, smoky, and fresh flavors. The cilantro cream sauce just ties it all together, adding the perfect zesty kick!
  • Healthy & Satisfying: Packed with protein, healthy fats, and veggies, this bowl will keep you full and satisfied, while still feeling light and nutritious.
  • Customizable: Feel free to adjust the toppings to your liking! Add some spicy salsa, a squeeze of lime, or even a handful of cheese for extra flavor.
  • Perfect for Meal Prep: This dish stores well and can be made ahead for an easy, grab-and-go lunch or dinner during the week.
  • Quick & Easy: Ready in under 30 minutes, it’s ideal for those days when you want something fresh and flavorful without a lot of fuss.

Ingredients

Get ready to build this delicious bowl with these ingredients:

Flank Steak: Tender, juicy steak that adds a savory depth of flavor. Flank steak is perfect for this recipe because it’s quick to cook and super flavorful.
Avocado: Creamy and smooth, avocado adds richness and a beautiful contrast to the savory steak and sweet corn.
Sweet Corn: Roasted corn brings a little sweetness and a smokiness that really complements the rest of the ingredients.
Cherry Tomatoes: These burst with juicy sweetness and add a pop of color.
Red Onion: A little thinly sliced red onion adds a tangy bite and crunch.
Cilantro: Fresh cilantro brings a bright, herbaceous note to balance out all the other flavors.
Lime: Fresh lime juice to give the bowl that zesty, refreshing citrus kick.
Olive Oil: For cooking the steak and drizzling over the veggies.
Spices: Chili powder, cumin, garlic powder, salt, and pepper to season the steak and roasted corn for that perfect flavor balance.
Greek Yogurt: Used for the creamy cilantro sauce, it adds richness without the extra calories of sour cream.
Lime Juice: For tanginess in the cilantro sauce.
Garlic: A small clove of garlic gives the cilantro sauce a fragrant base.
Honey: A drizzle of honey balances the spices and adds a touch of sweetness to the cilantro cream sauce.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking! Here’s how to make this gorgeous, flavorful bowl:

1. Roast the Corn
Start by preheating your oven to 400°F (200°C). Place the corn on a baking sheet, drizzle with olive oil, and sprinkle with chili powder, cumin, salt, and pepper. Roast the corn for about 15-20 minutes, turning halfway through, until it’s golden and slightly charred.

2. Cook the Steak
While the corn is roasting, heat a pan over medium-high heat with a little olive oil. Season the flank steak with salt, pepper, and garlic powder. Cook the steak for about 4-5 minutes per side for medium-rare, or longer depending on your preferred doneness. Let it rest for a few minutes before slicing it thinly against the grain.

3. Make the Cilantro Cream Sauce
In a small blender or food processor, combine Greek yogurt, cilantro, lime juice, garlic, and honey. Blend until smooth and creamy. Taste and adjust seasoning with salt and pepper if needed. If you like it spicier, feel free to add a pinch of cayenne pepper!

4. Assemble the Bowl
Now it’s time to put everything together. Start by adding a scoop of roasted corn to the base of each bowl. Add a handful of fresh cherry tomatoes and thinly sliced red onions. Next, arrange the sliced steak and avocado on top.

5. Drizzle and Serve
Drizzle the cilantro cream sauce over the top and garnish with a little extra cilantro and lime wedges for serving.

Nutrition Facts

Servings: 4
Calories per serving: 450 (approximate)

Preparation Time

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

How to Serve Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

This dish is hearty enough to be served on its own as a full meal, but here are some tasty options to round it out:

  • Crispy Tortilla Chips: Serve with crunchy tortilla chips for added texture and a little extra flavor.
  • Mexican Rice: A side of cilantro-lime rice will complement the flavors of the bowl.
  • Sautéed Veggies: Add a side of sautéed bell peppers and zucchini for a little extra veggie power.
  • Fresh Salsa: A scoop of fresh tomato salsa or pico de gallo brings a burst of freshness.

Additional Tips

  • Use a Grill: If you have a grill, try cooking the steak and corn on it for that smoky, grilled flavor.
  • Make It Spicy: Add some diced jalapeños or a dash of hot sauce for an extra kick!
  • Meal Prep: You can easily prep all the ingredients ahead of time. Just store them separately, and when you’re ready, assemble and serve.
  • Swap the Steak: If you’re not a fan of steak, try using grilled chicken or even sautéed shrimp for a different flavor profile.
  • Store Leftovers: Keep leftover steak and corn in separate airtight containers in the fridge for up to 3 days. The cilantro cream sauce will stay good for 2-3 days in the fridge as well.

FAQ Section

Q1: Can I make this bowl without cilantro?
A1: Absolutely! If cilantro isn’t your thing, you can swap it for parsley or even mint for a fresh, herbal flavor.

Q2: Can I make the cilantro cream sauce ahead of time?
A2: Yes, the sauce can be made up to 2 days in advance. Just store it in an airtight container in the fridge.

Q3: Can I use frozen corn instead of fresh?
A3: Yes! Frozen corn works great. Just thaw it before roasting, and follow the same seasoning instructions.

Q4: How do I store leftovers?
A4: Store leftover steak, corn, and sauce in separate containers in the fridge for up to 3 days. Reheat the steak in a skillet to keep it tender.

Q5: Can I add beans to this bowl?
A5: Definitely! Black beans or pinto beans would make a great addition for extra protein and flavor.

Q6: Can I use a different kind of meat?
A6: Yes, chicken or pork would also work beautifully in this bowl. Just make sure to cook them properly and slice thinly.

Q7: Is this recipe gluten-free?
A7: Yes, this recipe is naturally gluten-free, as long as you use gluten-free tortillas if you’re serving chips.

Q8: How can I make the dish spicier?
A8: Add some diced jalapeños to the bowl, stir in hot sauce into the cilantro cream sauce, or sprinkle chili flakes over the top.

Q9: Can I make the corn in advance?
A9: Yes, you can roast the corn ahead of time and store it in the fridge for up to 2 days. Just reheat it in the microwave or in a pan when you’re ready to serve.

Q10: How do I make this dish dairy-free?
A10: You can swap the Greek yogurt for a dairy-free yogurt alternative, like coconut yogurt, and the cream sauce will still be creamy and delicious.

Conclusion

This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce is a fresh, vibrant, and satisfying meal that’s bursting with flavor. The juicy steak, sweet roasted corn, and creamy avocado paired with that zesty cilantro sauce create the perfect combination that’s hard to beat. Whether you’re looking for a quick dinner, a meal prep option, or something to impress your friends, this bowl will do just that! So gather your ingredients, get cooking, and enjoy this mouthwatering dish.

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Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

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This delicious and colorful bowl features grilled steak, roasted corn, fresh avocado, and a zesty cilantro cream sauce, making it a flavorful and satisfying meal. Perfect for a healthy lunch or dinner.

  • Author: Sarah
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilled, Roasted
  • Cuisine: Mexican, Tex-Mex
  • Diet: Gluten Free

Ingredients

Scale

For the Steak:

  • 1 pound boneless, skinless beef steak, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

For the Bowl:

  • 1 cup cooked rice
  • 1 ear of corn, shucked and kernels removed
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro

For the Cilantro Cream Sauce:

  • 1/2 cup mayonnaise
  • 1/4 cup chopped cilantro
  • 1 clove garlic, minced
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  • Grill the Steak:
    • Preheat grill to medium-high heat.
    • Season the steak with garlic powder, onion powder, salt, and pepper.
    • Grill the steak for 2-3 minutes per side, or until cooked through.
  • Roast the Corn:
    • Preheat oven to 400°F (200°C).
    • Toss the corn kernels with a little olive oil, salt, and pepper.
    • Spread on a baking sheet and roast for 10-15 minutes, or until slightly charred.
  • Make the Cilantro Cream Sauce:
    • In a small bowl, whisk together mayonnaise, cilantro, garlic, lime juice, salt, and pepper.
  • Assemble the Bowls:
    • Divide the cooked rice among bowls.
    • Top with grilled steak, roasted corn, sliced avocado, and chopped cilantro.
    • Drizzle generously with the Cilantro Cream Sauce.

Notes

  • You can use any type of steak you like for this recipe, such as flank steak, sirloin, or ribeye.
  • For a spicier sauce, add a pinch of red pepper flakes to the Cilantro Cream Sauce.

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 480kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 50mg

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