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Stuffed Capsicum

Stuffed Capsicum

Stuffed capsicum is a comforting, hearty dish made with bell peppers filled with a flavorful mixture of rice, meat, and spices, all baked to perfection.

  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings

Ingredients

  • Bell Peppers: 4 large peppers (red, yellow, or green) – The star of the dish, providing sweetness and a tender texture when roasted.
  • Ground Meat: 1 lb (450g) ground beef or chicken – Adds a savory depth to the filling.
  • Rice: 1 cup cooked rice – Provides a soft, absorbent base for the filling.
  • Onions: 1 medium onion, chopped – Adds sweetness and a savory base flavor.
  • Garlic: 2 cloves, minced – Brings a fragrant, savory depth to the filling.
  • Tomatoes: 2 medium tomatoes, diced – Adds juiciness and acidity to balance the richness of the meat and rice.
  • Spices: 1 tsp cumin, 1 tsp paprika, salt, and pepper to taste – Gives the filling a warm, savory flavor with a subtle smokiness.
  • Cheese: ½ cup shredded cheese (optional) – For a melty, golden topping that adds richness.

Instructions

  1. Preheat Your Equipment: Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  2. Combine Ingredients: In a large mixing bowl, combine the cooked rice, ground meat, onions, garlic, diced tomatoes, spices, and half of the shredded cheese (if using). Stir everything together until well combined.
  3. Prepare Your Cooking Vessel: Cut the tops off the bell peppers and remove the seeds. If the peppers don’t stand up straight, trim a small slice from the bottom.
  4. Assemble the Dish: Stuff each bell pepper with the filling mixture, packing it tightly. Place the stuffed peppers in the prepared baking dish.
  5. Cook to Perfection: Cover the baking dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 10–15 minutes until the peppers are tender and the filling is golden and bubbly.
  6. Finishing Touches: If using cheese, sprinkle the remaining cheese over the stuffed peppers during the last 10 minutes of baking. This will allow it to melt and form a golden crust on top.
  7. Serve and Enjoy: Serve the stuffed capsicum hot, garnished with fresh herbs if desired.

Notes

  • For a vegetarian version, substitute the ground meat with lentils or quinoa.
  • You can prepare the stuffed peppers ahead of time and bake them when ready to serve.
  • Try adding extra vegetables to the stuffing for a healthier version.
  • Author: Monica
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 stuffed pepper
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 50mg

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