There’s something incredibly comforting about a warm, spiced beverage that feels like a hug in a cup—and that’s exactly what Sweet Cinnamon Milk Tea delivers. Imagine the rich flavor of black tea blending perfectly with the creamy sweetness of milk, all with a cozy, aromatic kick of cinnamon. It’s the kind of drink that makes you want to curl up with a book or share a moment with friends. Trust me, this one’s going to steal the show and become your new favorite go-to drink!
Why You’ll Love Sweet Cinnamon Milk Tea
This recipe is all about indulgence and simplicity—here’s why it’ll quickly become a staple in your drink rotation:
- Cozy and Warm: The spiced, creamy goodness of cinnamon and milk tea will instantly make you feel at home. It’s perfect for cold days or when you need something to lift your spirits.
- Sweet Yet Not Overpowering: The sweetness in this milk tea is just right—not too much, but just enough to satisfy your sugar cravings and complement the tea and cinnamon.
- Quick and Easy: With minimal ingredients and a simple process, this drink comes together in no time. You don’t need to be a pro barista to make this tea, and you can customize it just the way you like it!
- Perfect for Any Time of Day: Whether it’s a sweet afternoon pick-me-up or a delightful after-dinner treat, this drink fits any occasion. It’s the kind of drink that’s always in season, no matter the time of year.
- Customizable: Adjust the sweetness and cinnamon level to suit your taste. You can even swap in your favorite milk—dairy or plant-based—so it’s a great option for everyone.

Ingredients
Here’s what you need to whip up this cozy drink:
Black Tea Bags: The base of the drink. Strong black tea, like Assam or Earl Grey, pairs perfectly with the sweetness of the milk and the warmth of the cinnamon.
Cinnamon: The key spice that transforms this drink into something special. It adds a warm, slightly spicy flavor that complements the tea and milk beautifully.
Milk: Adds creaminess and sweetness. You can use any milk of your choice, whether it’s whole milk, almond milk, oat milk, or something else!
Sweetener (Sugar, Honey, or Syrup): Depending on your preference, you can sweeten this milk tea with sugar, honey, or maple syrup. The sweetness enhances the flavors without overpowering the spices.
Water: Used to steep the tea. Make sure to bring it to a boil for the perfect brew.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Now let’s get brewing! This is how you can enjoy a cup of sweet cinnamon milk tea:
Step 1: Boil Water
Start by boiling water in a small pot or kettle. You’ll need enough water to steep your tea bags and make the base for your milk tea.
Step 2: Steep the Tea
Once the water is boiling, pour it over your black tea bags in a mug or heatproof container. Let the tea steep for about 3-5 minutes, depending on how strong you want the flavor to be.
Step 3: Add Cinnamon
While the tea is steeping, sprinkle in a little cinnamon. You can add more or less depending on how spicy you like it. Stir the tea gently to mix in the cinnamon, letting it infuse.
Step 4: Add Sweetener
Stir in your sweetener of choice (sugar, honey, or syrup). Adjust the sweetness to your liking—just a teaspoon or two usually does the trick.
Step 5: Add Milk
Once the tea has steeped to your liking, pour in the milk. Heat it separately if you prefer a hot drink, or simply add cold milk for an iced version.
Step 6: Mix and Serve
Stir everything together until the milk, tea, cinnamon, and sweetener are fully combined. If you want an extra cinnamon kick, sprinkle a pinch of cinnamon on top for garnish.
Nutrition Facts
Servings: 1
Calories per serving: 120-150 (depending on your choice of milk and sweetener)
Preparation Time
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
How to Serve Sweet Cinnamon Milk Tea
This delicious drink is perfect on its own or paired with something sweet or savory. Here are a few ideas:
- Enjoy as a Standalone: Serve it warm in a cozy mug, and savor every sip as a relaxing treat.
- Pair with Pastries: Cinnamon rolls, scones, or biscotti are the perfect complement to this spiced tea. The sweet and savory combo is a match made in heaven!
- Iced Version: For warmer days, you can pour this tea over ice for a refreshing iced cinnamon milk tea.
- With a Light Snack: Pair it with a light snack, like some fruit or crackers, for a balanced treat that won’t weigh you down.
Additional Tips
- Adjust Cinnamon: If you’re a true cinnamon lover, feel free to add an extra dash or two, but be careful not to go overboard—it can get a little strong if you add too much.
- Sweetener Options: If you’re cutting down on refined sugars, you can swap out honey, agave syrup, or stevia for a healthier alternative.
- Vegan Version: For a dairy-free version, just swap in your favorite plant-based milk, like oat or almond milk, and use a vegan sweetener.
- Make It Ahead: You can brew the tea and refrigerate it in advance to make an iced cinnamon milk tea. Just heat it up when you’re ready for a warm version.
FAQ Section
Q1: Can I use a different type of tea?
A1: Absolutely! You can use chai tea or another spiced tea blend, but black tea is traditional for this drink and offers a perfect balance with cinnamon.
Q2: Can I make this drink with a milk frother?
A2: Yes! If you have a milk frother, it’ll add a nice creamy texture to your drink, making it even more luxurious. Froth your milk before adding it to the tea for a rich, café-style experience.
Q3: Can I make this iced?
A3: Definitely! Just let the tea cool after brewing, then pour it over ice and add your milk and sweetener. It’s refreshing and delicious!
Q4: How can I make this dairy-free?
A4: To make it dairy-free, simply swap regular milk with your favorite plant-based milk like almond, oat, or coconut milk. The cinnamon and sweetener will still make it taste amazing!
Q5: Can I add more spices?
A5: Yes! Feel free to experiment with adding nutmeg, cardamom, or even cloves to give it a more complex flavor profile. You can even add vanilla extract for an extra layer of sweetness.
Q6: How sweet should I make it?
A6: The sweetness is up to you! Start with a small amount of sweetener and taste test as you go. You can always add more, but you can’t take it out once it’s in.
Q7: Can I make a big batch of this tea?
A7: Yes, you can! Brew a larger quantity of tea and store it in the fridge for a few days. Just reheat it when you’re ready to serve or enjoy it cold.
Q8: Can I use cinnamon sticks instead of ground cinnamon?
A8: Yes! Cinnamon sticks will give the drink a lovely, subtle flavor. Just steep the cinnamon stick with the tea, and remove it before serving.
Q9: How can I make this extra creamy?
A9: For an ultra-creamy version, use full-fat milk or a rich plant-based milk like coconut milk. You can also add a splash of cream for extra richness.
Q10: Can I make this drink without milk?
A10: While milk adds a creamy texture, you can substitute with non-dairy alternatives or even leave it out entirely for a lighter version. Add a splash of water or extra tea for more liquid if needed.
Conclusion
This Sweet Cinnamon Milk Tea is a warm, cozy treat that brings all the flavors of comfort and sweetness to your cup. Whether you’re indulging in a quiet moment or sharing with friends, it’s the perfect drink to enjoy all year round. With its balance of black tea, milk, and cinnamon, it’s a little bit of magic in every sip. Make it your own, and savor the deliciousness!
PrintSweet Cinnamon Milk Tea
A warm and comforting beverage, Sweet Cinnamon Milk Tea combines the robust flavor of black tea with the sweetness of maple syrup and the aromatic essence of cinnamon and vanilla. Perfect for cozy moments or a delightful afternoon pick-me-up!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Boiling, Steeping, Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 3 cinnamon sticks
- 3 black tea bags
- 1½ cups milk (2% or whole milk recommended)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 cups water
Instructions
- Boil Water with Cinnamon: In a small saucepan, combine 2 cups of water and the cinnamon sticks. Bring to a boil over medium heat.
- Steep Tea: Once boiling, remove the saucepan from heat. Add the black tea bags, cover the pot, and let the tea steep for 7 minutes.
- Heat Milk: While the tea is steeping, warm the milk in the microwave or in another saucepan until it’s hot but not boiling. Set aside.
- Combine Ingredients: After 7 minutes, remove the tea bags and cinnamon sticks from the saucepan. Stir in the maple syrup and vanilla extract until well combined.
- Add Milk: Pour the warmed milk into the tea mixture, stirring gently to combine.
- Serve: Divide the tea evenly between two cups. Serve immediately and enjoy!
Notes
- For a dairy-free version, substitute the milk with almond or oat milk.
- Adjust the sweetness by adding more or less maple syrup depending on your preference.
- You can top with whipped cream for an extra indulgent touch!
Nutrition
- Serving Size: 1 serving
- Calories: 140kcal
- Sugar: 12g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 20mg