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Sweet Potato Hash with Sausage and Eggs

Sweet Potato Hash with Sausage and Eggs

This Sweet Potato Hash with Sausage and Eggs is a perfect blend of crispy sweet potatoes, savory sausage, and rich eggs, all cooked to perfection in one skillet. It’s an easy, hearty dish that makes for a satisfying breakfast, brunch, or even dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • Sweet Potatoes: 2 medium-sized, peeled and diced
  • Sausage: 1 lb, crumbled
  • Red Bell Pepper: 1, diced
  • Onion: 1 medium, diced
  • Olive Oil: 2 tbsp
  • Eggs: 4

Instructions

  1. Preheat Your Equipment: Heat your cast-iron skillet over medium heat.
  2. Combine Ingredients: In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper.
  3. Prepare Your Cooking Vessel: Once the skillet is hot, add the sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
  4. Assemble the Dish: Add the crumbled sausage, diced onions, and bell pepper to the skillet. Cook for another 10-15 minutes until the sausage is browned and the sweet potatoes are crispy on the edges.
  5. Cook to Perfection: Make little wells in the hash and crack an egg into each one. Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.
  6. Finishing Touches: Season with more salt and pepper to taste, and garnish with fresh herbs like parsley or chives if desired.
  7. Serve and Enjoy: Scoop the hash onto plates, making sure to include a portion of egg on top. Serve hot and enjoy the delicious combination of flavors.

Notes

  • For extra creaminess, add a dollop of sour cream or avocado on top.
  • Try adding some sautéed spinach or kale for added nutrients.
  • Cook the sweet potatoes in batches if needed to avoid overcrowding the pan and ensure they get crispy.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Brunch
  • Method: Sauté
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 200mg

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