Tahini Toasts
Tahini Toasts are a quick, healthy snack or breakfast that’s packed with flavor! With rich tahini spread, a hint of sweetness from honey or maple syrup, and customizable toppings, these toasts are both delicious and nutritious. Perfect for when you need something easy but satisfying! #TahiniToasts #HealthySnacks #QuickBreakfast #NutritiousMeal #TahiniRecipes #ToastToppings
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1-2 servings 1x
- Category: Breakfast
- Method: Toasted
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 slices of bread (sourdough, whole wheat, or your choice)
- 2 tbsp tahini (sesame paste)
- 1 tsp honey or maple syrup (optional)
- 1/4 tsp cinnamon (optional)
- Toppings (optional): sliced bananas, strawberries, chopped nuts, sesame seeds, or a drizzle of olive oil
Instructions
- Toast the Bread:
Toast the slices of bread until golden and crispy. - Spread the Tahini:
Spread the tahini evenly over the toasted bread. - Add Sweetness:
Drizzle with honey or maple syrup if you prefer a bit of sweetness. - Sprinkle and Top:
Add a pinch of cinnamon and any optional toppings such as sliced bananas, strawberries, chopped nuts, sesame seeds, or even a drizzle of olive oil. - Serve and Enjoy:
Serve immediately and enjoy this easy, nutritious snack!
Notes
- For extra flavor, try adding a sprinkle of sea salt or a drizzle of olive oil to the top.
- Use a gluten-free bread option if you prefer gluten-free.
Nutrition
- Serving Size: 1 toast
- Calories: 180mg
- Sugar: 5g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://easyfoodflash.com/tahini-toasts/