Looking for a recipe that’s bursting with flavor and easy to whip up? You’ve hit the jackpot with this one! Teriyaki Pineapple Chicken & Rice Stuffed Peppers are everything you’ve been craving: sweet, savory, and satisfying. Trust me, when these beauties hit your table, they’ll be the star of the show. Whether you’re cooking for a busy weeknight or hosting a laid-back get-together with friends, this dish will bring smiles all around. So, let’s dive in and get cooking!
Why You’ll Love Teriyaki Pineapple Chicken & Rice Stuffed Peppers
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine coming home after a long day, knowing you can whip up something delicious and comforting in no time. Or envision serving this at a party, where guests ask for the recipe before the night ends.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for exotic items; this dish proves that simple ingredients can create extraordinary flavors. It’s perfect for when you’re trying to stick to a budget but still want something hearty and satisfying.
Quick and Easy: Straightforward steps that even beginners can follow. If you’re someone who usually avoids complex recipes, this one is for you. It’s designed to be foolproof, so you can enjoy cooking without stress.
Customizable: Easy to tweak with different flavors to suit your preferences. For example, if you love bold flavors, add a pinch of cayenne or smoked paprika. Prefer something milder? You can adjust the seasoning to make it kid-friendly.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients
Here’s the magic of these stuffed peppers—they’re made with simple ingredients that come together in a way that’s so much more than the sum of its parts. Let’s break it down:
Chicken Breasts: The star of the show. Boneless, skinless chicken breasts become tender and juicy as they soak up all that sweet and savory teriyaki flavor.
Pineapple: Sweet and tangy, pineapple adds a burst of freshness that complements the rich, savory chicken perfectly. It brings the tropical vibes right to your plate!
Teriyaki Sauce: The sauce that ties it all together. Sweet, salty, and full of umami, this is the flavor bomb that makes every bite irresistible.
Cooked Rice: The base of the stuffing. Fluffy and hearty, it soaks up all the tasty juices and adds just the right amount of texture.
Bell Peppers: These bright, crunchy peppers are the perfect vessel to hold all those flavors. When baked, they soften and become wonderfully sweet, creating the perfect contrast to the savory filling.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Oven: Start by preheating your oven to 375°F. This ensures even cooking and gives your peppers that perfect, slightly caramelized edge.
Prepare the Chicken: Dice your chicken breasts into small, bite-sized pieces. Cook them in a pan over medium heat with a little oil until they’re golden and fully cooked. Add your teriyaki sauce and let it simmer for a few minutes until the chicken is coated in that beautiful sauce.
Mix the Filling: In a large bowl, combine the cooked chicken, pineapple, and cooked rice. Stir until everything is well-mixed and coated in that delicious teriyaki sauce. You want it to be sticky and flavorful, so the rice absorbs all those yummy juices.
Stuff the Peppers: Carefully slice your bell peppers in half and remove the seeds. Stuff each pepper half with your chicken, rice, and pineapple mixture. Don’t be shy—load them up with all that goodness!
Bake: Place the stuffed peppers in a baking dish and bake for about 25-30 minutes, or until the peppers are tender and the filling is hot. The top will get a little golden, which is exactly what you want!
Finishing Touches: When they come out of the oven, let them cool for a few minutes. Then, garnish with some fresh cilantro or green onions for a pop of color and flavor.
Serve and Enjoy: Serve warm, and enjoy every bite of this sweet, savory, and oh-so-satisfying dish!
Nutrition Facts
Servings: 4
Calories per serving: 380
Preparation Time
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
How to Serve Teriyaki Pineapple Chicken & Rice Stuffed Peppers
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Fresh Salads: Pair it with a crisp green salad dressed with a light vinaigrette for a refreshing contrast to the dish’s rich flavors.
Crusty Bread: Serve with warm, crusty bread to soak up any delicious sauces or juices. Garlic bread or a simple baguette works wonderfully.
Creamy Accompaniments: Add a dollop of sour cream, Greek yogurt, or a creamy dip to complement the dish’s flavor profile.
Vegetable Sides: Roasted vegetables, like carrots, zucchini, or asparagus, are excellent pairings that add color and nutrients to the meal.
As a Standalone: Sometimes, this dish is hearty enough to enjoy on its own. Simply garnish with fresh herbs like parsley or cilantro for a finishing touch.
Presentation matters too! Serving the dish in a beautifully arranged platter can elevate the dining experience. Add a sprinkle of fresh herbs or a drizzle of olive oil for that extra pop.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Prep Ahead: Save time by chopping and measuring ingredients the night before. Store them in airtight containers in the fridge to keep them fresh.
Spice It Up: Experiment with spices like cumin, turmeric, or chili flakes to give the dish a unique twist.
Dietary Adjustments: If you’re catering to specific dietary needs, swap ingredients like regular flour for gluten-free alternatives or dairy products for plant-based options.
Storage Tips: Store leftovers in an airtight container for up to 3 days. Reheat gently to preserve the dish’s texture and flavor.
Double the Batch: This recipe freezes beautifully, so consider making a double batch. Having a homemade meal ready in the freezer can be a lifesaver on busy days.
FAQ Section
Q1: Can I substitute chicken with another protein?
A1: Yes! You can use ground turkey, beef, or even tofu for a vegetarian option. Just make sure to adjust the cooking time accordingly.
Q2: Can I make this dish ahead of time?
A2: Absolutely! You can prep the filling and stuff the peppers, then store them in the fridge for up to a day before baking. Just bake them when you’re ready to serve.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven to maintain the texture.
Q4: Can I freeze this dish?
A4: Yes! You can freeze the stuffed peppers before baking them. Just place them in a freezer-safe container, and they’ll keep for up to 3 months. Thaw overnight in the fridge before baking.
Q5: What’s the best way to reheat this dish?
A5: Reheat in the oven at 350°F for about 15-20 minutes, or microwave in 30-second intervals until warm.
Q6: Can I double the recipe?
A6: Absolutely! This recipe is perfect for doubling, especially if you want to have leftovers or share with friends and family.
Q7: Can I use a different type of rice?
A7: Yes, feel free to swap in brown rice, quinoa, or even cauliflower rice for a lower-carb option.
Q8: How do I make this spicier?
A8: Add some red pepper flakes or a few dashes of hot sauce to the filling for an extra kick!
Q9: Can I use other vegetables instead of bell peppers?
A9: Definitely! You can use large zucchini, tomatoes, or even eggplant as an alternative stuffing vessel.
Q10: Can I add cheese on top?
A10: Yes! A sprinkle of shredded cheese on top during the last 5 minutes of baking would be a cheesy, gooey addition that takes this dish to the next level.
Conclusion
These Teriyaki Pineapple Chicken & Rice Stuffed Peppers are the kind of dish that makes you feel like a culinary genius without needing a fancy kitchen. Sweet, savory, and satisfying, they’re sure to become a family favorite. So go ahead—gather your ingredients, get cooking, and enjoy the amazing flavors you’ve created. Happy cooking, and don’t forget to share with your loved ones!
PrintTeriyaki Pineapple Chicken & Rice Stuffed Peppers
These Teriyaki Pineapple Chicken & Rice Stuffed Peppers combine tender chicken, sweet pineapple, and a savory teriyaki sauce, all tucked into colorful bell peppers for a delicious and wholesome meal. Perfect for a quick dinner that’s full of flavor!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 large bell peppers (any color), halved lengthwise and seeded
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 cup cooked brown rice
- 1 cup fresh pineapple chunks
- 1/2 cup red onion, diced
- 1/2 cup bell pepper (any color), diced
- 1/4 cup chopped cilantro
For the Teriyaki Sauce:
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 2 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp sesame oil
- 1/2 tsp ground ginger
- 1 clove garlic, minced
Instructions
- Preheat oven to 375°F (190°C).
- Prepare the peppers: Place pepper halves cut-side up in a baking dish.
- Make the teriyaki sauce: In a small saucepan, whisk together soy sauce, honey, rice vinegar, cornstarch, sesame oil, ginger, and garlic. Heat over medium heat, stirring constantly, until the sauce thickens. Remove from heat.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through.
- Combine the filling: Add pineapple, red onion, and diced bell pepper to the skillet with the chicken. Cook for 2-3 minutes, until slightly softened.
- Stir in the cooked rice and 1/2 cup of the teriyaki sauce. Mix well.
- Stuff the peppers: Spoon the chicken and rice mixture into each bell pepper half.
- Bake: Pour the remaining teriyaki sauce over the stuffed peppers. Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for another 10-15 minutes, or until the peppers are tender.
- Garnish: Sprinkle with chopped cilantro before serving.
Notes
- You can substitute chicken with tofu or another plant-based protein for a vegetarian option.
- Serve with additional teriyaki sauce on the side for extra flavor.
- Feel free to swap out the brown rice for quinoa for a different twist on the dish.
Nutrition
- Serving Size: 1 stuffed pepper half (1/4 of recipe)
- Calories: 450 kcal
- Sugar: 22g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 60mg