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Tinned Fish on Toast Flight

Tinned Fish on Toast Flight

A vibrant and flavorful open-faced toast featuring tinned smoked sprats, creamy spreads, fresh veggies, and herbs. Perfect for brunch, lunch, or a light dinner.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 4 slices rustic sourdough or whole grain bread
  • 1 can smoked sprats in oil, drained
  • 4 tablespoons cream cheese
  • ½ cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 2 hard-boiled eggs, sliced
  • 1 cup arugula or baby greens
  • Handful of fresh parsley or cilantro
  • 2 teaspoons olive oil
  • Salt and black pepper to taste

Instructions

  1. Toast the bread slices until golden and crisp.
  2. Spread cream cheese on each slice while warm.
  3. Layer with arugula, tomatoes, and avocado slices.
  4. Place 2-3 smoked sprats on each toast.
  5. Add slices of hard-boiled egg and scatter fresh herbs.
  6. Drizzle with olive oil and season with salt and pepper.
  7. Serve immediately while the toast is still crisp.

Notes

  • Use rye or gluten-free bread for variation.
  • Hummus or labneh can replace cream cheese.
  • Add lemon juice for brightness.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Brunch
  • Method: No-Cook
  • Cuisine: European

Nutrition

  • Serving Size: 2 toasts
  • Calories: 390
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 110mg

Keywords: tinned fish toast, sprats toast, canned fish recipes, brunch ideas, open-faced sandwich, easy fish recipes