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Tropical Grill

Tropical Grill

A vibrant and healthy meal featuring perfectly grilled fish, golden rice, and fresh vegetables, all served with warm pita bread.

  • Total Time: 25 minutes
  • Yield: 1 serving

Ingredients

  • Grilled Fish: 1 fillet per serving
  • Yellow Rice: 1 cup
  • Carrots: 1 medium, sliced
  • Broccoli: ½ cup
  • Cauliflower: ½ cup
  • Pita Bread: 1 piece

Instructions

  1. Preheat Your Equipment: Preheat your grill or grill pan to medium-high heat.
  2. Combine Ingredients: Prepare the yellow rice according to package instructions. Slice the carrots, broccoli, and cauliflower into bite-sized pieces.
  3. Prepare Your Cooking Vessel: Coat the grill or grill pan with a light layer of cooking oil. Place the fish fillet on the grill to cook for about 4-5 minutes per side, or until it’s cooked through.
  4. Assemble the Dish: Arrange a portion of rice in the center of the plate. Add a serving of grilled fish, then surround it with the steamed vegetables. Place a piece of pita bread on the side.
  5. Cook to Perfection: Ensure the fish is cooked through, the rice is fluffy, and the vegetables are tender but still vibrant.
  6. Finishing Touches: Sprinkle with a pinch of salt and pepper to taste, and drizzle with a little olive oil if desired.
  7. Serve and Enjoy: Serve your tropical grill with a smile, and enjoy this flavorful and satisfying dish!

Notes

  • For added flavor, drizzle a little lemon juice or balsamic glaze over the grilled fish.
  • Add a sprinkle of fresh herbs like parsley or cilantro for an extra burst of freshness.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilled
  • Cuisine: Tropical, Caribbean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 plate
  • Calories: 450
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 55mg

Keywords: grilled fish, tropical grill, healthy dinner, quick meal, rice and vegetables, fish recipe