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Tropical Pink Smoothie

Tropical Pink Smoothie

A vibrant and refreshing Tropical Pink Smoothie made with dragon fruit, mango, pineapple, and coconut milk. It’s the perfect tropical treat that’s healthy, creamy, and full of natural sweetness.

  • Total Time: 5 minutes
  • Yield: 1 serving

Ingredients

  • Frozen Dragon Fruit: 1/2 cup
  • Frozen Mango Chunks: 1/2 cup
  • Frozen Pineapple Chunks: 1/2 cup
  • Coconut Milk: 1/2 cup
  • Honey: 1 tablespoon

Instructions

  1. Preheat Your Equipment: There’s no need for special equipment, just make sure your blender is clean and ready to go.
  2. Combine Ingredients: Add the frozen dragon fruit, mango chunks, pineapple chunks, coconut milk, and honey to your blender.
  3. Prepare Your Cooking Vessel: Make sure your blender is securely closed, with the lid tightly in place.
  4. Assemble the Dish: Blend the ingredients on high for about 30 seconds or until smooth and creamy. You may need to scrape down the sides to ensure everything is blended evenly.
  5. Cook to Perfection: Since this is a smoothie, there’s no cooking required! Just blend until it reaches a smooth consistency.
  6. Finishing Touches: Pour the smoothie into a tall glass and garnish with extra pieces of tropical fruit like pineapple slices or a sprig of mint for an extra fresh touch.
  7. Serve and Enjoy: Enjoy your Tropical Pink Smoothie immediately, served chilled for the ultimate refreshing experience.

Notes

  • Add a squeeze of lime or lemon juice for an extra burst of freshness.
  • Use coconut water instead of coconut milk for a lighter version of this smoothie.
  • Blend for longer if you prefer a thinner consistency, or add more frozen fruit for a thicker smoothie.
  • Author: Monica
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blender
  • Cuisine: Tropical
  • Diet: Vegan

Nutrition

  • Serving Size: 1
  • Calories: 250
  • Sugar: 32g
  • Sodium: 15mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Tropical Pink Smoothie, Dragon Fruit Smoothie, Mango Smoothie, Pineapple Smoothie, Healthy Smoothie, Vegan Smoothie, Tropical Drink