Ingredients
- Salmon fillets: 2 pieces (4-6 oz each)
- Brown rice: 1 cup
- Avocado: 1 ripe
- Black beans: ½ cup
- Cucumber: ½, sliced
- Mango: 1 ripe, diced
- Cilantro: A handful
- Lime wedges: 2
- Coconut flakes (optional): 2 tbsp
Instructions
- Preheat Your Equipment: Heat a skillet or grill pan over medium-high heat.
- Combine Ingredients: Mix the rice with a bit of olive oil and a pinch of salt. Toast it lightly in the skillet for a minute or two to bring out its flavor.
- Prepare Your Cooking Vessel: Season the salmon fillets with salt, pepper, and your preferred seasoning. Place them in the hot pan and cook for about 4-5 minutes on each side, until crispy and cooked through.
- Assemble the Dish: Once the salmon is cooked, arrange the rice, black beans, avocado, cucumber, cilantro, mango, and coconut in your bowls.
- Cook to Perfection: Ensure the salmon is perfectly cooked and flaky before serving on top of the assembled ingredients.
- Finishing Touches: Squeeze fresh lime juice over the top of the bowl to brighten the flavors.
- Serve and Enjoy: Serve the bowls warm and enjoy the vibrant combination of tropical flavors!
Notes
- For extra crispiness, finish the salmon in a hot skillet for a few seconds after flipping.
- Make sure your rice is slightly toasted before adding the rest of the ingredients for extra flavor.
- Adjust the lime and seasoning to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grill or Skillet
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 530
- Sugar: 9g
- Sodium: 350mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 60mg
Keywords: Tropical Salmon Bowl, Salmon Recipe, Healthy Salmon, Tropical Meal, Fresh Mango Salad