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TUNA EGG SALAD RECIPE

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This Tuna Egg Salad is a refreshing and flavorful dish packed with veggies, protein, and a creamy dressing. Perfect for a light lunch or dinner, this salad is both satisfying and nutritious. With the richness of tuna, the crunch of fresh vegetables, and a tangy, creamy dressing, it’s a must-try!

Ingredients

  • Lettuce: Fresh lettuce for a crisp base.
  • Carrot: 1 small carrot, grated or chopped for a crunchy texture.
  • Cucumber: 1 small cucumber, diced for a refreshing crunch.
  • Hard Boiled Eggs: 1 to 2 hard-boiled eggs, chopped for protein.
  • White Onion: 1 medium white onion, finely chopped for flavor and crunch.
  • Tomatoes: 2 medium tomatoes, diced for juiciness.
  • Canned Tuna in Oil: 1 can of tuna in oil, drained, to add rich, savory flavor.

For the Dressing:

  • Mayonnaise: 1/2 cup of mayonnaise for creaminess.
  • All Purpose Cream or Milk: 3 tbsp all-purpose cream (or 2 tbsp milk) to thin out the dressing.
  • Garlic: 2 cloves garlic, finely minced for a burst of flavor.
  • Lemon Juice: Juice from half a lemon for tanginess.
  • Salt: 1/4 teaspoon of salt to season.
  • Pepper: 1/4 teaspoon of pepper to taste.
  • Sugar (optional): 1/2 teaspoon of sugar to balance the flavors.
  • Sesame Oil (optional): 1/2 teaspoon of sesame oil for a hint of nuttiness.

Instructions

  • Prepare the Veggies and Tuna:
    Chop the lettuce, carrot, cucumber, onion, and tomatoes as desired. Drain the oil from the canned tuna. Chop the hard-boiled eggs into bite-sized pieces. Combine all the veggies, tuna, and eggs in a mixing bowl.
  • Make the Dressing:
    In a separate bowl, whisk together the mayonnaise, all-purpose cream (or milk), minced garlic, lemon juice, salt, pepper, sugar (if using), and sesame oil (if using). Mix well to combine.
  • Combine:
    Pour the dressing over the mixed veggies, tuna, and eggs. Toss gently to coat everything in the creamy dressing.
  • Serve:
    Enjoy your Tuna Egg Salad as a light meal or as a side dish!

Notes

  • You can adjust the veggies based on your preferences or what you have on hand (e.g., adding bell peppers or olives).
  • For a healthier version, you can substitute mayonnaise with Greek yogurt or a low-fat dressing.
  • The sugar and sesame oil are optional, but they can add a lovely balance and extra flavor to the dressing.

Nutrition

Find it online: https://easyfoodflash.com/tuna-egg-salad-recipe/