Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Vegan Argentinian Soup

Vegan Argentinian Soup

A comforting, hearty bowl of Vegan Argentinian Soup made with root vegetables, herbs, and a flavorful broth. Perfect for chilly days or when you need a wholesome, plant-based meal.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 2 celery stalks, chopped
  • 3 large carrots, diced
  • 2 cups butternut squash, cubed
  • 2 medium Yukon Gold potatoes, diced
  • 2 medium tomatoes, chopped
  • 5 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Set a large soup pot over medium heat and add olive oil. Let it heat until shimmering.
  2. Sauté onion, garlic, and celery for 5–7 minutes until soft and fragrant.
  3. Add carrots, potatoes, and butternut squash. Cook for another 5 minutes.
  4. Stir in chopped tomatoes, then add vegetable broth, bay leaf, oregano, paprika, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes until vegetables are tender.
  6. Optional: blend part of the soup for a creamier texture.
  7. Remove bay leaf, stir in parsley, and serve hot with bread.

Notes

  • Use homemade broth for deeper flavor.
  • Soup tastes better the next day after flavors develop.
  • Freeze leftovers for up to 3 months.
  • Top with avocado or cashew cream for extra richness.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Argentinian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 7g
  • Sodium: 850mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: vegan soup, Argentinian recipes, healthy soups, butternut squash soup, plant-based dinner