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Wild Garlic Soup

Wild Garlic Soup

This creamy Wild Garlic Soup captures the freshness of spring with vibrant green wild garlic leaves, silky potatoes, and a swirl of rich cream. A quick, comforting bowl that’s as elegant as it is easy.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 medium potato, peeled and diced
  • 4 cups vegetable stock
  • 100 grams wild garlic leaves, washed and chopped
  • 1/2 cup heavy cream
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon lemon juice

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and sauté until soft and translucent.
  3. Stir in the diced potato and cook for another 2 minutes.
  4. Pour in vegetable stock and bring to a gentle boil.
  5. Lower the heat, cover, and simmer for 10–12 minutes, or until potatoes are soft.
  6. Add wild garlic leaves and cook for 1–2 minutes until wilted.
  7. Remove from heat and blend the soup until smooth.
  8. Stir in heavy cream and lemon juice, then season with salt and pepper to taste.
  9. Serve hot with an extra swirl of cream and chopped wild garlic on top.

Notes

  • For a vegan version, use coconut or oat cream instead of heavy cream.
  • Do not overcook wild garlic or you’ll lose its vibrant color and fresh taste.
  • Add a handful of spinach for deeper green color without changing flavor.
  • Soup can be stored for 3 days or frozen without cream.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: European
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 20mg

Keywords: wild garlic soup, spring soup, vegetarian soup, creamy wild garlic soup