Yellow Squash Tots

Hey there, veggie lover! Get ready to flip for these Yellow Squash Tots—crispy, golden nuggets of goodness that sneak in some healthy squash while tasting like your favorite comfort food. These bite-sized treats are perfect for kids, picky eaters, or anyone craving a fun, guilt-free snack. Whether you’re serving them as a side, appetizer, or sneaky veggie-packed treat, they’re easy to make and impossible to resist. Trust me, these tots are about to become your new go-to for wholesome deliciousness!

Why You’ll Love Yellow Squash Tots

These tots are a game-changer for getting veggies on the table in a way that everyone loves. Here’s why they’re a must-try:

Versatile: Perfect as a side dish, appetizer, or snack. Great for lunchboxes or party platters.
Budget-Friendly: Uses affordable ingredients like yellow squash and pantry staples.
Quick and Easy: Simple steps and under 40 minutes from start to finish, even for beginner cooks.
Customizable: Add spices, herbs, or different cheeses to make them your own.
Crowd-Pleasing: Crispy outside, tender inside—these tots are a hit with kids and adults alike.

Ingredients in Yellow Squash Tots

This recipe uses wholesome ingredients to create a tasty, veggie-packed treat. Here’s what you’ll need:

Yellow Squash

2 medium (about 3 cups grated), the star of the show, adding moisture and mild sweetness.

Panko Breadcrumbs

¾ cup, for a crispy coating and to bind the tots.

Cheddar Cheese

½ cup shredded, for a cheesy, melty flavor that kids love.

Egg

1 large, to hold the tots together and add richness.

Onion

¼ cup finely diced, for a subtle savory depth.

Garlic Powder

½ tsp, for a hint of savory warmth.

Salt

½ tsp, to enhance all the flavors.

Black Pepper

¼ tsp, for a gentle kick.

Olive Oil

For brushing or spraying, to get that golden, crispy exterior.

Fresh Parsley (Optional)

Chopped, for a fresh garnish.

Instructions

Let’s make these veggie-packed tots in just a few steps:

Preheat Your Oven

Set your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with olive oil or cooking spray.

Prep the Squash

Grate 2 medium yellow squash using a box grater or food processor (about 3 cups). Place in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible to prevent soggy tots.

Mix the Tots

In a large bowl, combine grated squash, ¾ cup panko breadcrumbs, ½ cup shredded cheddar, ¼ cup finely diced onion, 1 egg, ½ tsp garlic powder, ½ tsp salt, and ¼ tsp black pepper. Mix until well combined. The mixture should hold together when pressed.

Shape the Tots

Scoop about 1 tablespoon of the mixture and shape into small cylinders or nuggets (like tater tots). Place on the prepared baking sheet, spacing them about 1 inch apart. You should get about 20-24 tots.

Brush with Oil

Lightly brush or spray the tots with olive oil to help them crisp up and turn golden in the oven.

Bake to Perfection

Bake for 20-25 minutes, flipping halfway through, until the tots are golden brown and crispy on the outside.

Garnish and Serve

Let the tots cool for 2-3 minutes, then sprinkle with chopped parsley (if using). Serve warm with ketchup, ranch, or your favorite dipping sauce.

Nutrition Facts

Servings: 4 (about 5-6 tots per serving)
Calories per serving: 140
Total Fat: 6g
Cholesterol: 55mg
Sodium: 350mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugars: 3g
Protein: 7g

Preparation Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

How to Serve Yellow Squash Tots

These tots are delicious on their own, but here are some fun ways to enjoy them:

With Dips: Serve with ketchup, ranch, garlic aioli, or sriracha mayo for dunking.
As a Side: Pair with grilled chicken, burgers, or fish for a wholesome dinner.
Lunchbox Star: Pack cooled tots in a lunchbox with a side of dip for kids or adults.
Party Platter: Arrange on a tray with other finger foods like sliders or veggie sticks for a party spread.
As a Snack: Munch on them straight from the oven for a quick, satisfying bite.
Presentation tip: Serve in a colorful bowl with a sprinkle of parsley and a small ramekin of dip for a vibrant, inviting look!

Additional Tips

Here’s how to make these tots even more awesome:

Prep Ahead: Grate and squeeze the squash a day ahead; store in the fridge. Mix and bake when ready.
Spice It Up: Add a pinch of cayenne, smoked paprika, or Italian seasoning for extra flavor.
Dietary Adjustments: Use gluten-free panko for a GF version. Swap cheddar for a dairy-free cheese alternative.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F for 5-7 minutes to restore crispiness.
Double the Batch: Double the ingredients for 40-48 tots, perfect for a crowd or meal prep.
Avoid Sogginess: Squeeze out as much liquid as possible from the squash to ensure crispy tots.
Air Fryer Option: Cook at 375°F for 10-12 minutes, shaking the basket halfway through, for an even crispier result.

FAQ Section

Q1: Can I use zucchini instead of yellow squash?
A1: Yes! Zucchini works perfectly; just squeeze out the excess liquid as you would with squash.

Q2: Can I make these tots ahead of time?
A2: Totally! Shape the tots and refrigerate unbaked for up to a day, or bake and reheat before serving.

Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer for best texture.

Q4: Can I freeze these tots?
A4: Yes! Freeze baked tots on a baking sheet, then transfer to a freezer bag for up to 2 months. Reheat from frozen at 375°F for 10-12 minutes.

Q5: What’s the best way to reheat these tots?
A5: Reheat in the oven at 375°F for 5-7 minutes or in an air fryer at 350°F for 3-4 minutes to keep them crispy.

Q6: Can I double the recipe?
A6: Absolutely! Double all ingredients and bake on two baking sheets if needed. Cooking time remains the same.

Q7: Can I use a different cheese?
A7: Sure! Try mozzarella, Parmesan, or pepper jack for a spicier twist.

Q8: Why are my tots falling apart?
A8: Too much moisture or not enough binding (egg/breadcrumbs) could be the issue. Squeeze squash thoroughly and ensure the mixture holds together before shaping.

Q9: Can I make these vegan?
A9: Swap the egg for a flax egg (1 tbsp flaxseed + 3 tbsp water) and use dairy-free cheese.

Q10: Can I add other veggies?
A10: Yes! Finely grated carrots or broccoli work great, but keep the total veggie amount around 3 cups and squeeze out moisture.

Conclusion

Yellow Squash Tots are your ticket to a fun, healthy, and downright delicious way to enjoy veggies. With their crispy exterior, cheesy interior, and sneaky dose of squash, these tots are perfect for kids, adults, and anyone who loves a good comfort food fix. Whether you’re serving them as a side, snack, or party bite, they’re easy to make and endlessly customizable. So grab that squash, fire up the oven, and get ready to savor every crispy, golden bite—you’re in for a real treat!

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