Gather the following ingredients for a perfect Zucchini and Vegetable Frittata:
- 2 medium zucchini, chopped
- 2 tablespoons olive oil
- 1 onion, diced
- 6 large eggs
- 1 cup mozzarella cheese, shredded
- 1/2 cup Greek yogurt
- Salt and pepper to taste
Directions
Follow these simple steps to create your frittata:
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent.
- Step 3: Add the chopped zucchini to the skillet and cook until slightly softened, about 4-5 minutes.
- Step 4: In a mixing bowl, whisk together the eggs, Greek yogurt, salt, and pepper until fully combined.
- Step 5: Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to distribute the vegetables evenly.
- Step 6: Sprinkle the shredded mozzarella cheese on top.
- Step 7: Cook on the stovetop for 2-3 minutes until the edges begin to set.
- Step 8: Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is fully set in the center.
- Step 9: Remove from the oven and let it cool for a few minutes before slicing.
- Step 10: Serve warm, optionally garnished with fresh herbs.
FAQs
1. Can I make this frittata ahead of time?
Yes, you can prepare the frittata ahead of time and store it in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
2. Is this dish gluten-free?
Absolutely! This frittata is made with vegetables and eggs, making it naturally gluten-free.
3. Can I add meat to this frittata?
Yes! Cooked bacon, sausage, or ham can be added for extra flavor and protein. Just cook the meat beforehand and mix it with the vegetables.
4. How do I store leftover frittata?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. It can also be frozen for up to 2 months.
5. Can I use different cheese?
Yes! Feel free to experiment with other cheeses such as feta, cheddar, or goat cheese for different flavors.
Conclusion
This Zucchini and Vegetable Frittata with Mozzarella and Greek Yogurt is an easy-to-make, nutritious dish that packs plenty of flavor and versatility. Whether you enjoy it for breakfast, lunch, or dinner, it’s sure to become a family favorite. Don’t forget to subscribe to our blog and stay tuned for more delicious recipes. Thank you for choosing to cook with us!