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Air Fryer Miso Glazed Cod

Air Fryer Miso Glazed Cod

Tender cod fillets brushed with a savory-sweet miso glaze and cooked in the air fryer until flaky, glossy, and lightly caramelized.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets, about 6 ounces each
  • 2 tablespoons white miso paste
  • 1 tablespoon honey
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 small garlic clove, grated
  • 2 light sprays avocado oil spray
  • 2 cups green beans, trimmed
  • 4 lemon wedges
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat the air fryer to 390°F for 3 minutes.
  2. In a small bowl, whisk together white miso paste, honey, low sodium soy sauce, rice vinegar, sesame oil, grated ginger, and grated garlic until smooth.
  3. Lightly coat the air fryer basket or parchment liner with avocado oil spray.
  4. Pat the cod fillets dry, then brush the tops and sides with the miso glaze.
  5. Arrange the cod fillets in the air fryer basket with space between them.
  6. Air fry for 8 to 10 minutes, until the fish flakes easily and reaches 145°F in the center.
  7. Add the green beans during the last 5 minutes if there is enough room in the basket.
  8. Brush the cod with a thin final layer of glaze during the last 1 to 2 minutes of cooking.
  9. Sprinkle with chopped parsley and serve warm with green beans and lemon wedges.

Notes

  • Use white miso for the mildest, smoothest flavor.
  • Pat the cod dry before glazing so the sauce clings well.
  • Do not overcrowd the air fryer basket, cook in batches if needed.
  • Check the cod early because thinner fillets cook quickly.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: Japanese-Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cod fillet with green beans
  • Calories: 245
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 75mg

Keywords: air fryer cod, miso cod, glazed cod, easy cod dinner, seafood recipe