This light, fluffy, and slightly sweet carrot soufflé is a delightful side dish or even a dessert! It’s creamy, buttery, and has just the right touch of spice. Perfect for holiday meals or whenever you want something comforting and unique. It’s sure to surprise everyone with its beautiful texture and sweet, savory flavor.
Why You’ll Love Carrot Soufflé
You’re going to fall head over heels for this dish. Here’s why:
- Unique & Flavorful: This soufflé blends the natural sweetness of carrots with a rich, creamy base and a touch of warm spices. It’s a twist on your usual side dish and brings so much flavor to the table.
- Perfect for Holidays or Everyday Meals: Whether you’re serving it for a big family dinner, a holiday spread, or just because, this dish is a hit every time.
- Sweet & Savory Delight: It has the perfect balance of savory carrot flavor with a sweet kick, making it versatile enough for any occasion.
- Comforting & Light: It’s indulgent but light, making it a great side or even a lighter dessert option.

Ingredients
Let’s talk about what makes this soufflé so irresistible:
- Carrots: The star of the dish! The soft, pureed carrots create the base for this soufflé and give it that sweet, subtle flavor.
- Butter: Adds a rich, creamy texture that’s essential for the soufflé’s fluffiness.
- Eggs: Help bind everything together and give it that airy texture we love in a soufflé.
- Granulated Sugar: Sweetens it just right, balancing the earthy flavor of the carrots.
- Flour: Adds structure and helps the soufflé rise and stay together.
- Baking Powder: This is what makes it puff up beautifully while it bakes.
- Vanilla Extract: Adds depth and enhances the sweetness.
- Cinnamon: Optional, but it adds a warm, cozy spice that pairs perfectly with the carrots.
- Powdered Sugar: For a touch of sweetness on top (optional).
(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into how to make this light and fluffy carrot soufflé:
- Cook the Carrots: Bring a pot of water to a boil and add the chopped carrots. Let them cook until they are very soft (about 15-20 minutes). Drain well and set aside.
- Puree the Carrots: Use a food processor, blender, or hand mixer to puree the cooked carrots until smooth. This will be the base of your soufflé.
- Make the Soufflé Batter: Preheat your oven to 350°F (175°C) and grease a 1.5-quart baking dish or soufflé dish. In a large bowl, whisk together the pureed carrots, melted butter, eggs, sugar, flour, baking powder, salt, vanilla extract, and cinnamon until the mixture is smooth and fluffy.
- Bake the Soufflé: Pour the batter into your prepared dish and bake for 40-45 minutes, or until the top is puffed and golden brown. You can check if it’s done by inserting a toothpick into the center—if it comes out clean, it’s ready!
- Serve & Enjoy: Let the soufflé cool slightly, then dust with powdered sugar before serving. Serve it warm as a side dish or as a light dessert—either way, it’s absolutely delicious!
Nutrition Facts
Servings: 8
Calories per serving: 180
Preparation Time
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
How to Serve Carrot Soufflé
This soufflé is so versatile and can be served in a variety of ways. Here are a few ideas to elevate your meal:
- As a Side Dish: Pair it with roasted meats like turkey, ham, or chicken for a comforting, savory-sweet combo.
- For Holidays: Serve it at Thanksgiving or Christmas to add a bit of elegance to your holiday spread.
- As a Light Dessert: With a dusting of powdered sugar, this soufflé makes a lovely dessert option that’s light and not too sweet.
- With a Scoop of Ice Cream: For an extra indulgent treat, serve a warm slice with a scoop of vanilla ice cream on the side.
Additional Tips
- Make Ahead: You can make this soufflé a day ahead! Prepare it, refrigerate it, and bake it the next day for an easy holiday meal or gathering.
- Cinnamon-Free Option: If cinnamon’s not your thing, feel free to leave it out. The soufflé will still be amazing with just the carrots, butter, and vanilla.
- Gluten-Free: To make it gluten-free, swap out the all-purpose flour for a gluten-free flour blend.
- Serving Size: You can double the recipe for a larger crowd or reduce it for a smaller group.
FAQ Section
Q1: Can I make this soufflé ahead of time?
A1: Yes! Prepare the soufflé and refrigerate it before baking. Just bake it the next day for a stress-free holiday meal or gathering.
Q2: Can I use frozen carrots instead of fresh?
A2: Yes, you can! Just make sure to thaw and drain the frozen carrots well before pureeing them.
Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
Q4: Can I freeze the soufflé?
A4: You can freeze it before baking. Just cover it tightly and freeze for up to 2 months. When you’re ready to bake, just pop it in the oven from frozen, adding a little extra baking time.
Q5: How do I make this soufflé sweeter?
A5: If you want it sweeter, you can increase the sugar by 1-2 tablespoons or add a bit more cinnamon for an extra touch of warmth.
Q6: Can I use a different spice in this recipe?
A6: Absolutely! Nutmeg, ginger, or even allspice would pair beautifully with the carrots.
Q7: How do I know when the soufflé is done?
A7: The soufflé is ready when it’s puffed up and golden brown on top. A toothpick inserted into the center should come out clean.
Q8: Can I add nuts to this soufflé?
A8: Yes! Chopped pecans or walnuts would make a lovely addition, giving the soufflé some texture and extra flavor.
Q9: Can I make this soufflé dairy-free?
A9: Yes, you can use a dairy-free butter substitute and non-dairy milk to make this recipe dairy-free.
Q10: Can I double this recipe?
A10: Definitely! If you need more servings, just double the ingredients and bake in a larger dish. You may need to adjust the baking time slightly.
Conclusion
Carrot Soufflé is a surprisingly light and delicious dish that blends the natural sweetness of carrots with a creamy, buttery base. Whether as a savory side dish for your next holiday meal or a sweet, comforting dessert, it’s guaranteed to impress. Give this recipe a try, and let the fluffy goodness melt in your mouth! 🥕✨
PrintCarrot Soufflé
This light and fluffy Carrot Soufflé is a delicious twist on the classic carrot dish. With a delicate sweetness and rich flavor, it’s perfect for holiday meals, family dinners, or any occasion that calls for a special side dish. A must-try for carrot lovers!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6–8 servings 1x
- Category: Side Dish
- Method: baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 4 cups cooked and mashed carrots (about 5–6 medium carrots)
- 1/4 cup melted butter
- 1/2 cup granulated sugar
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 3 large eggs, beaten
- 1/4 cup all-purpose flour
- 1/2 tsp baking powder
- 1/4 cup milk
- 1/2 cup grated Parmesan cheese (optional, for topping)
Instructions
-
Preheat Oven:
Preheat your oven to 350°F (175°C). Grease a 2-quart baking dish or soufflé dish. -
Prepare the Carrots:
Cook and mash the carrots until smooth (you can steam or boil the carrots until fork-tender and then mash). -
Mix the Ingredients:
In a large bowl, combine the mashed carrots, melted butter, sugar, vanilla, cinnamon, and nutmeg. Stir until the mixture is smooth. -
Add Eggs & Dry Ingredients:
Stir in the beaten eggs, flour, baking powder, and milk. Mix until fully incorporated. -
Bake:
Pour the carrot mixture into the prepared baking dish. If desired, sprinkle the top with grated Parmesan cheese for added flavor. -
Bake & Serve:
Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean. -
Serve Warm:
Let the soufflé sit for a few minutes before serving. Serve warm as a side dish for your holiday meals or any special dinner!
Notes
- You can make this dish ahead of time and refrigerate it. Simply reheat before serving.
- Feel free to adjust the sweetness by adding more or less sugar to suit your taste.
Nutrition
- Serving Size: 1/8 of the soufflé
- Calories: 150mg
- Sugar: 12g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 85mg