Ingredients
Scale
- 12 ounces penne pasta
- 1 pound chicken tenders, cut into bite-sized pieces
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 1 small yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 1 1/2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese, plus extra for serving
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt, or to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes, optional
Instructions
- Bring a large pot of salted water to a boil over high heat. Set a large deep skillet over medium heat.
- Add the penne to the boiling water and cook according to package directions until al dente. During the last 3 minutes of cooking, add the broccoli florets to the same pot. Drain both together and reserve 1/2 cup of pasta water.
- In the skillet, heat the olive oil. Add the chicken pieces, season with the salt, black pepper, and red pepper flakes if using, then cook for 5 to 6 minutes until lightly golden and cooked through. Transfer the chicken to a plate.
- In the same skillet, melt the butter and cook the chopped onion for 3 to 4 minutes until softened. Stir in the garlic and cook for 30 seconds.
- Sprinkle the flour over the onion and garlic, stirring for 1 minute. Slowly pour in the chicken broth while stirring, then add the heavy cream and Italian seasoning. Simmer gently for 3 to 4 minutes until slightly thickened.
- Stir in the Parmesan cheese until melted and smooth. Return the chicken to the skillet, then add the drained pasta and broccoli.
- Toss everything gently until fully coated in the sauce. Add a splash of reserved pasta water if needed. Cook for 1 to 2 more minutes until hot and glossy.
- Serve warm with extra Parmesan on top.
Notes
- Cook the pasta just to al dente so it finishes perfectly in the sauce.
- Use freshly grated Parmesan for the smoothest texture.
- If the sauce thickens too much, loosen it with a little reserved pasta water or extra broth.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Hindu
Nutrition
- Serving Size: 1 serving
- Calories: 610
- Sugar: 4g
- Sodium: 540mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 115mg
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