Name: Cottage Cheese Egg Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6 large eggs; 1 cup cottage cheese; ½ cup shredded cheddar cheese (or your favorite cheese); ¼ cup diced bell peppers (any color); ¼ cup spinach, chopped; ¼ teaspoon garlic powder; Salt and pepper to taste; Cooking spray or olive oil (for greasing)

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Looking for a quick, protein-packed snack or breakfast that’s both delicious and nutritious? These Cottage Cheese Egg Bites are the answer! They’re light, fluffy, and full of flavor, making them the perfect bite-sized treat to fuel your day. The combination of creamy cottage cheese and eggs creates the perfect base for a savory, satisfying snack. Trust me, these little bites are going to become your new go-to!

Why You’ll Love Cottage Cheese Egg Bites

Let me tell you, these Cottage Cheese Egg Bites are a total game-changer. Here’s why they should be on your regular menu:

Packed with Protein: Thanks to the eggs and cottage cheese, these bites are full of protein to keep you feeling full and energized throughout the day.
Super Easy to Make: With just a few ingredients and simple steps, these egg bites are a breeze to whip up. Perfect for busy mornings or meal prepping.
Versatile: Customize them with your favorite veggies, herbs, or cheese to suit your taste. Add some spinach, mushrooms, or bell peppers for an extra punch of flavor.
Perfect for Meal Prep: You can make these in advance and store them in the fridge for an easy grab-and-go breakfast or snack throughout the week.
Low Carb & Healthy: These bites are light on carbs, making them a great option for those following a low-carb or keto lifestyle.

Ingredients

Here’s what you’ll need to make your Cottage Cheese Egg Bites:

Cottage Cheese: The star of the show! Cottage cheese adds creaminess and a bit of tang to these bites, making them extra rich and satisfying.

Eggs: The base for these egg bites—fluffy, light, and perfect when combined with the cottage cheese.

Shredded Cheese: Choose your favorite cheese (cheddar, mozzarella, or even feta!) to add extra flavor and meltiness.

Spinach: Fresh spinach adds a pop of color and a healthy green veggie boost. You can swap it for other veggies if you prefer.

Garlic Powder: A pinch of garlic powder adds savory depth to the flavor of these egg bites.

Salt & Pepper: Essential for seasoning and bringing out all the other flavors.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s make these tasty little bites! Here’s how:

Preheat Your Oven

Preheat your oven to 350°F (175°C). Grease a mini muffin tin with non-stick cooking spray or line it with paper liners.

Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs, cottage cheese, shredded cheese, spinach, garlic powder, salt, and pepper until everything is well combined.

Fill the Muffin Tin

Spoon the egg mixture into each muffin cup, filling about 2/3 of the way full. Don’t worry about being too precise—the batter will puff up as it bakes.

Bake

Place the muffin tin in the preheated oven and bake for 18-20 minutes or until the egg bites are puffed up and lightly golden on top. You can check doneness by inserting a toothpick into the center—if it comes out clean, they’re ready!

Let Cool & Serve

Allow the egg bites to cool for a few minutes before serving. You can enjoy them warm or at room temperature, whichever you prefer!

Nutrition Facts

Servings: 12
Calories per serving: 90

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

How to Serve Cottage Cheese Egg Bites

These egg bites are super versatile and can be served in a variety of ways. Here are some ideas:

On the Go: Pack them in a lunchbox or snack bag for a portable snack or breakfast.
With a Side Salad: Serve them alongside a fresh salad for a light lunch or dinner.
For Breakfast: Pair them with some avocado toast or fresh fruit for a well-rounded morning meal.
With Dipping Sauce: Try them with a side of salsa or hot sauce for an extra kick.

Additional Tips

Here are a few more tips to get the most out of your egg bites:

Make Them Customizable: Feel free to add any veggies or herbs you love. Chopped bell peppers, mushrooms, or green onions would be great additions.
Meal Prep: These egg bites store well in the fridge for up to 4-5 days. They also freeze beautifully, so make a double batch and store extras in the freezer for later.
Spice It Up: Add some red pepper flakes or cayenne pepper to give these egg bites a spicy kick.
Use Silicone Muffin Cups: If you have them, silicone muffin cups are perfect for easy removal and don’t require greasing.

FAQ Section

Q1: Can I use regular cheese instead of shredded cheese?

A1: Yes! You can use any type of cheese you prefer, as long as it’s shredded for easy melting. Mozzarella, cheddar, or even goat cheese work great.

Q2: Can I make these egg bites ahead of time?

A2: Yes, you can! Make them in advance and store them in an airtight container in the fridge for up to 5 days.

Q3: Can I freeze these egg bites?

A3: Absolutely! These egg bites freeze well. Simply store them in an airtight container or freezer bag and freeze for up to 3 months. Reheat in the microwave or oven when you’re ready to enjoy.

Q4: Can I add meat to these egg bites?

A4: Yes! Feel free to add cooked bacon, sausage, or ham to the mixture for a savory, meaty addition.

Q5: Can I make these without spinach?

A5: Of course! You can leave out the spinach and replace it with other vegetables, like mushrooms, zucchini, or even sun-dried tomatoes.

Q6: How do I reheat the egg bites?

A6: To reheat, simply pop them in the microwave for 30-60 seconds, or reheat in the oven at 350°F for about 10 minutes.

Q7: Can I use dairy-free alternatives?

A7: Yes! Swap the cottage cheese and shredded cheese with your favorite dairy-free alternatives, like cashew cheese or almond milk-based cheese.

Q8: How do I make these egg bites fluffier?

A8: To make them fluffier, try whisking the eggs until they’re fully combined and slightly frothy before adding the other ingredients. This will help the egg bites puff up during baking.

Q9: Can I bake these in a regular muffin tin?

A9: Yes, you can! If using a standard muffin tin, bake for a few extra minutes, about 20-25 minutes, or until the egg bites are set and lightly golden.

Q10: Can I add spices to these egg bites?

A10: Absolutely! Feel free to experiment with different spices like paprika, cumin, or even turmeric to add more flavor to your egg bites.

Conclusion

These Cottage Cheese Egg Bites are the perfect way to kickstart your day or enjoy a healthy snack throughout the day. They’re easy to make, full of flavor, and completely customizable to suit your taste. Whether you’re meal prepping for the week or just need a quick bite, these egg bites are sure to satisfy your cravings. Enjoy them warm, cold, or however you like, and don’t forget to share them with friends and family—they’ll love them just as much as you do!