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Dairy Free Salmon Pasta

Dairy Free Salmon Pasta

A creamy, lemony dairy free salmon pasta made with tender salmon, ribbon pasta, peas, garlic, coconut milk, and fresh parsley for an easy weeknight dinner that feels comforting and fresh.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 12 ounces tagliatelle or linguine
  • 1 pound skinless salmon fillets
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup full-fat coconut milk
  • 1/2 cup vegetable broth
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 cup frozen peas
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/2 cup reserved pasta water, as needed

Instructions

  1. Bring a large pot of salted water to a boil and warm a large skillet over medium heat.
  2. Pat the salmon dry, season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, then cook it in 1 tablespoon olive oil for 3 to 4 minutes per side until just cooked through.
  3. Remove the salmon to a plate, add the remaining olive oil to the skillet, then cook the garlic for about 30 seconds until fragrant.
  4. Add coconut milk, vegetable broth, Dijon mustard, lemon zest, remaining salt, and remaining pepper to the skillet. Stir gently and simmer for 3 to 4 minutes.
  5. Cook the pasta until al dente, saving 1/2 cup pasta water before draining.
  6. Add peas to the sauce, then add the drained pasta and toss until coated.
  7. Flake the salmon into large pieces and fold it into the pasta with lemon juice and parsley.
  8. Add reserved pasta water a little at a time until the sauce looks glossy, then serve warm with extra parsley, black pepper, and lemon wedges if desired.

Notes

  • Use full-fat coconut milk for the creamiest sauce.
  • Add lemon juice at the end for the freshest flavor.
  • Do not overcook the salmon, it should flake easily and stay tender.
  • Reheat leftovers gently with a splash of broth or water.
  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Modern European Inspired
  • Diet: Low Lactose

Nutrition

  • Serving Size: 1 bowl
  • Calories: 540
  • Sugar: 4g
  • Sodium: 690mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 31g
  • Cholesterol: 65mg

Keywords: dairy free salmon pasta, creamy salmon pasta, salmon pasta without cream, easy salmon dinner, dairy free pasta