Name: Grilled Beef & Broccoli Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb beef steak (sirloin or flank), thinly sliced; 2 cups broccoli florets, steamed; 4 large tortillas; 2 tbsp soy sauce; 1 tbsp olive oil; 1 tbsp honey; 1 tsp sesame oil; 1 tsp garlic powder; ½ tsp black pepper; ½ tsp red pepper flakes (optional); ½ cup shredded cheese (cheddar or mozzarella)

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Craving something savory and satisfying, but also light and fresh? Look no further than these Grilled Beef & Broccoli Wraps! Tender strips of perfectly grilled beef, paired with crisp-tender broccoli, all wrapped up in a soft tortilla—this dish has everything you’re looking for. The smoky flavor of the beef and the fresh crunch of the broccoli combine to create a wrap that’s not only delicious but also healthy. It’s simple, flavorful, and oh-so-satisfying. Trust me, you’ll be coming back for seconds (and maybe even thirds!).

These wraps are perfect for any occasion—whether you’re making a quick dinner after a busy day or looking for something light yet filling for lunch. Let’s dive in and get cooking!

Why You’ll Love Grilled Beef & Broccoli Wraps

Full of Flavor: Grilled beef delivers smoky, savory goodness, while broccoli adds a fresh crunch. These wraps are bursting with flavor in every bite!
Quick & Easy: This recipe is perfect for when you need a simple yet satisfying meal. With minimal prep and cook time, you can have a delicious meal in under 30 minutes.
Healthy: Packed with protein, fiber, and nutrients, these wraps give you all the fuel you need without feeling heavy.
Customizable: Feel free to adjust the recipe to fit your preferences. Add some cheese, a dash of hot sauce, or even throw in some other veggies for extra flavor.
Perfect for Meal Prep: These wraps are easy to pack for lunch, and they hold up well in the fridge, making them great for meal prepping.

Ingredients

For these Grilled Beef & Broccoli Wraps, here’s what you’ll need:

Beef Sirloin or Flank Steak: The star of the show! Choose a tender cut for grilling.

Broccoli: Fresh broccoli florets that are grilled or steamed to perfection.

Garlic: Minced garlic adds an extra layer of flavor.

Soy Sauce: This brings a savory umami flavor that pairs perfectly with the beef.

Olive Oil: Used for grilling the beef and giving it that nice, crispy texture.

Tortillas: Soft flour tortillas are the perfect wrap to hold all your flavorful fillings.

Lemon Juice: A fresh squeeze of lemon juice adds brightness and balances the richness.

Salt and Pepper: Essential for seasoning the beef and broccoli.

Optional Add-ins: Feel free to add shredded cheese, creamy dressing, or hot sauce for an extra kick!

(Note: The full ingredient list with exact measurements is available in the recipe card below.)

Instructions

Time to bring everything together! Here’s how to make these tasty wraps:

1. Prep the Beef: Slice the beef into thin strips against the grain. Season with soy sauce, garlic, salt, and pepper. Let the beef marinate for at least 15-20 minutes to soak up all those flavors.

2. Cook the Broccoli: Steam or grill the broccoli until it’s tender but still has a bit of crunch. You can season it with olive oil, salt, and pepper for extra flavor.

3. Grill the Beef: Heat your grill or skillet over medium-high heat. Add the beef and cook for about 2-3 minutes per side, or until it reaches your desired level of doneness. Once done, remove it from the heat.

4. Warm the Tortillas: Heat the tortillas for a few seconds in a skillet or microwave until they’re soft and pliable.

5. Assemble the Wraps: Lay the tortilla flat and fill it with a few spoonfuls of grilled beef and broccoli. Squeeze some fresh lemon juice over the filling for a bright flavor boost.

6. Roll and Serve: Fold up the sides of the tortilla and roll it up tightly. Cut in half for easy eating, and enjoy your flavorful wrap!

Nutrition Facts

Servings: 4
Calories per serving: 320

Preparation Time

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

How to Serve Grilled Beef & Broccoli Wraps

Looking to pair these wraps with something delicious? Here are a few ideas:

Side Salad: A light green salad with a simple vinaigrette is a refreshing complement to the rich wraps.
Rice or Quinoa: Serve with a side of rice or quinoa for a more filling meal.
Chips or Garlic Bread: Add a little crunch with crispy chips or garlic bread to round out the meal.
Dipping Sauce: A tangy yogurt-based dressing or spicy hot sauce would be great for dipping these wraps.

Additional Tips

Marinate Longer: For deeper flavor, let the beef marinate for a few hours or overnight in the fridge.
Grill the Broccoli: If you’re grilling the beef, toss the broccoli on the grill for a few minutes to give it a smoky flavor.
Make It Spicy: Add chili flakes or a spicy sauce to give these wraps a bit of heat!
Meal Prep: These wraps are perfect for meal prepping. Just store the beef and broccoli in separate containers and assemble the wraps when you’re ready to eat.

FAQ Section

Q1: Can I use a different type of beef?
A1: Yes, you can use flank steak, ribeye, or even ground beef. Just adjust the cooking time accordingly.

Q2: Can I prepare this dish ahead of time?
A2: Absolutely! You can grill the beef and broccoli in advance and store them in the fridge. Then, when you’re ready to eat, just assemble the wraps!

Q3: Can I make these wraps gluten-free?
A3: Yes, simply swap out the flour tortillas for gluten-free wraps or even lettuce wraps.

Q4: How do I store leftovers?
A4: Store leftover beef and broccoli in an airtight container in the fridge for up to 2-3 days. Reheat before serving.

Q5: Can I freeze these wraps?
A5: Yes! Wrap the assembled wraps tightly in foil or plastic wrap and freeze. When ready, reheat in the oven or microwave.

Q6: Can I add cheese to the wraps?
A6: Absolutely! Shredded cheese adds a melty, creamy element that works wonderfully in these wraps.

Q7: Can I use frozen broccoli?
A7: Yes, just make sure to thaw and drain the broccoli to remove excess moisture. Then sauté or steam it before adding it to the wraps.

Q8: How can I make these wraps spicier?
A8: Add chili flakes, hot sauce, or spicy pepper jack cheese for an extra kick.

Q9: Can I use a different veggie?
A9: Yes! You can swap the broccoli for other veggies like bell peppers, spinach, or zucchini.

Q10: How do I reheat the wraps?
A10: Reheat in a skillet over low heat or in the microwave for a quick and easy meal.

Conclusion

Grilled Beef & Broccoli Wraps are a quick, healthy, and flavorful option that’s sure to become a regular in your recipe rotation. With smoky, tender beef and crisp-tender broccoli wrapped in a soft tortilla, every bite is packed with flavor. Whether you’re enjoying them for dinner or packing them for lunch, these wraps will not disappoint!