Name: Grilled Chicken & Avocado Salad Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon onion powder; Salt and pepper, to taste; 4 cups mixed greens (such as spinach, arugula, or lettuce); 1 ripe avocado, sliced; 1 cup cherry tomatoes, halved; 1/2 cucumber, sliced; 1/4 red onion, thinly sliced; 1/4 cup crumbled feta cheese (optional); 1/4 cup sliced almonds or walnuts (optional); 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; 1 teaspoon honey (optional); Salt and pepper, to taste

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Looking for a fresh, protein-packed meal that’s as healthy as it is delicious? This Grilled Chicken & Avocado Salad Bowl is here to steal the spotlight! Packed with vibrant veggies, creamy avocado, and lean chicken, it’s the perfect balance of flavors and textures. Whether you’re prepping for a busy day or need a light yet filling meal, this bowl has you covered. It’s fresh, satisfying, and guaranteed to leave you feeling good about your food choices.

Why You’ll Love Grilled Chicken & Avocado Salad Bowl

This salad bowl isn’t just about tossing a bunch of ingredients together. It’s all about the layers of flavor, texture, and nutrition. Here’s why you’ll be hooked:

High in Protein: With grilled chicken as the star, you’re getting around 40g of protein per serving, making this a great option for muscle recovery or fueling your day.
Vibrant & Fresh: The crunchy cucumber, juicy cherry tomatoes, and sweet grilled corn come together for a salad that feels like a celebration of summer.
Creamy Avocado Dressing: No bland dressing here! The creamy avocado dressing is rich, tangy, and perfectly complements the freshness of the salad.
Customizable: Feel free to add any other veggies you love. Toss in some bell peppers, radishes, or even a sprinkle of cheese for extra flavor.
Quick & Easy: From prep to plate, this salad comes together in just 25 minutes. A delicious, nutritious meal that fits into even the busiest of days!

Ingredients

Here’s what you’ll need to create this mouthwatering salad bowl:

Grilled Chicken Breast: Lean and juicy, grilled chicken provides that satisfying protein boost to keep you full and fueled.
Romaine or Mixed Greens: A mix of fresh greens is the base for all your toppings, giving you that crunchy, refreshing layer.
Avocado: You’ll use this creamy fruit twice—once in the salad and once in the dressing, to bring richness and healthy fats to the dish.
Cherry Tomatoes: Sweet, tangy, and juicy, these little tomatoes add bursts of flavor in every bite.
Cucumber: Crisp and refreshing, cucumber adds a cool crunch that pairs beautifully with the creamy dressing.
Grilled Corn: Slightly charred and sweet, grilled corn is the perfect addition for a smoky flavor and satisfying texture.
Olive Oil: For grilling the chicken and drizzling on the dressing. It adds a lovely richness to everything.
Seasonings: Black pepper, garlic powder, and sea salt give the chicken and salad an irresistible savory kick. Feel free to add chili flakes if you want a little spice!

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the simple steps for this healthy and tasty bowl:

1. Grill the Chicken

Start by seasoning the chicken breast with salt, black pepper, and garlic powder. Grill it for 5-6 minutes per side until it’s fully cooked and juicy. Once done, let it rest for a few minutes before slicing it into thin strips.

2. Prepare the Dressing

While the chicken is grilling, make the avocado dressing. In a blender or food processor, combine avocado, Greek yogurt, lemon juice, garlic, olive oil, salt, and black pepper. Blend until smooth and creamy.

3. Assemble the Bowl

Place your chopped romaine or mixed greens in a large bowl. Add the diced avocado, chopped cherry tomatoes, sliced cucumber, and grilled corn.

4. Top with Chicken & Dressing

Arrange the sliced grilled chicken on top of your salad. Drizzle the creamy avocado dressing generously over everything, and sprinkle chili flakes if you like a bit of heat.

5. Serve & Enjoy

Give everything a good mix to coat the veggies and chicken with that creamy dressing. Serve immediately and enjoy your fresh, satisfying meal!

Nutrition Facts

Servings: 1
Calories per serving: ~550
Protein: ~40g per serving

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Grilled Chicken & Avocado Salad Bowl

This salad is perfect as a stand-alone meal, but here are a few serving ideas to take it up a notch:

Pair with a Light Soup: A simple, brothy soup on the side can complement the freshness of the salad and make for a complete, comforting meal.
Serve with Crusty Bread: A slice of warm, crusty bread goes perfectly with the creamy avocado dressing and the grilled flavors of the chicken.
Top with Seeds: For added crunch and nutrition, sprinkle some sunflower or pumpkin seeds on top of the salad.
Add Cheese: A handful of crumbled feta or shredded parmesan will add a tangy richness that complements the dressing beautifully.

Additional Tips

Make It Ahead: If you’re prepping for the week, you can cook the chicken and make the dressing ahead of time. Just store them separately in the fridge and assemble the bowl when you’re ready to eat.
Grill Extra Chicken: If you’re cooking for more than one, throw a couple of extra chicken breasts on the grill and enjoy them throughout the week in salads or wraps.
Add More Veggies: Feel free to throw in other salad favorites, like bell peppers, onions, or shredded carrots, to boost the veggie intake.
Storage: Store leftovers (separate the dressing and salad) in an airtight container in the fridge for up to 2 days.

FAQ Section

Q1: Can I use pre-cooked chicken?
A1: Yes! If you’re in a rush, you can use rotisserie chicken or any pre-cooked chicken for this salad.

Q2: Can I make the dressing ahead of time?
A2: Absolutely! The avocado dressing can be made in advance and stored in an airtight container in the fridge for up to 2 days.

Q3: How can I make this salad spicier?
A3: You can add extra chili flakes to the salad, or even drizzle some hot sauce over the top before serving for a spicy kick.

Q4: Can I use a different dressing?
A4: Yes, feel free to use a different dressing like balsamic vinaigrette or a classic Caesar dressing if you prefer.

Q5: How do I store leftovers?
A5: Store leftover salad (without the dressing) in an airtight container in the fridge for up to 2 days. Dress it just before eating.

Q6: Can I make this vegan?
A6: Yes! Skip the chicken and Greek yogurt in the dressing, and opt for a plant-based protein like chickpeas or tofu instead.

Q7: How do I grill the corn?
A7: Simply husk the corn and grill it for 8-10 minutes, turning occasionally, until it’s slightly charred and tender.

Q8: Can I use a different protein?
A8: Yes, you can swap the grilled chicken for grilled shrimp, tofu, or even a boiled egg.

Q9: Is this salad gluten-free?
A9: Yes! This salad is naturally gluten-free as long as you check the dressing ingredients to ensure they’re gluten-free.

Q10: How can I make this salad more filling?
A10: Add a serving of quinoa, rice, or even a hard-boiled egg to make this salad more filling and hearty.

Conclusion

There you have it—your new go-to recipe for a fresh, protein-packed meal! This Grilled Chicken & Avocado Salad Bowl is the perfect combination of flavor, texture, and nutrition. It’s easy to make, incredibly satisfying, and full of healthy ingredients. Whether you’re looking for a light lunch or a hearty dinner, this bowl will hit the spot every time. Enjoy every fresh bite!