High Protein Chicken Pasta Salad

Looking for a quick, healthy, and delicious meal that’s packed with protein and flavor? This High Protein Chicken Pasta Salad is just what you need! It’s loaded with wholesome ingredients like lean chicken breast, fresh veggies, and a creamy yogurt-based dressing that ties everything together. Whether you’re prepping for the week ahead or enjoying a light dinner, this salad is a game-changer!

Why You’ll Love High Protein Chicken Pasta Salad

This recipe isn’t just about the ingredients—it’s about making healthy eating exciting and easy! Here’s why this salad will become a new favorite:

• Quick and Easy: Ready in just 25 minutes, this dish comes together effortlessly. It’s perfect for busy days when you want something nutritious without spending hours in the kitchen.
• Protein-Packed: With high-protein pasta, chicken, and Greek yogurt, this salad delivers a solid protein boost to keep you feeling full and energized.
• Customizable: The veggies and protein can be easily swapped based on what you have in your fridge. Add some spinach, swap the feta for goat cheese, or switch out the chicken for turkey if you’d like.
• Versatile: Whether it’s a healthy lunch, a light dinner, or a tasty side dish for a BBQ, this salad is super versatile. It’s great for meal prep, and the leftovers taste even better the next day!
• Fresh and Flavorful: Packed with fresh veggies and topped with a zesty, creamy dressing, this pasta salad will never be boring.

Ingredients

Here’s the magic behind this salad—simple, wholesome ingredients that pack in all the nutrients and flavors you crave. Let’s break it down:

High-Protein Pasta: Using high-protein pasta, such as chickpea, lentil, or whole wheat pasta, ensures you get an extra protein boost with every bite. It’s hearty, filling, and great for fueling your day.

Cooked Chicken Breast: Lean, protein-packed chicken breast gives this salad its staying power and adds some savory goodness.

Veggies: Cherry tomatoes, cucumber, bell peppers, red onion, and optional black olives (for an extra burst of flavor) make the salad fresh, colorful, and crunchy.

Cheese: Feta or shredded Parmesan adds a rich, tangy flavor that complements the creamy dressing perfectly.

Dressing: Greek yogurt, hummus (or mayo), lemon juice, olive oil, Dijon mustard, garlic powder, and dried oregano create a creamy, zesty dressing that brings everything together.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this fresh, high-protein salad:

Cook the Pasta: Start by cooking the pasta according to the package instructions. Drain it, rinse with cold water, and set it aside to cool.

Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, hummus (or mayo), lemon juice, olive oil, Dijon mustard, garlic powder, oregano, salt, and pepper. The result? A creamy and tangy dressing with just the right amount of flavor.

Assemble the Salad: In a large bowl, combine the cooked pasta, diced or shredded chicken, cherry tomatoes, cucumber, bell peppers, red onion, and olives (if using). Give it all a good mix!

Add the Dressing: Pour the dressing over the salad and toss everything together until the ingredients are evenly coated.

Top and Serve: Sprinkle the salad with crumbled feta or shredded Parmesan cheese. Serve it chilled or at room temperature, depending on your preference. Enjoy this protein-packed dish as a satisfying meal!

Nutrition Facts

Servings: 4
Calories per serving: 350-400 Kcal

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve High Protein Chicken Pasta Salad

This salad pairs wonderfully with various sides and accompaniments. Here are a few ideas:

• Fresh Green Salad: Pair it with a light mixed greens salad or some baby spinach for a healthy, green side.
• Whole-Grain Bread: Serve with a slice of whole-grain bread or a crusty baguette to make it a more filling meal.
• Fruit: A refreshing side of fresh fruit, like melon or berries, would balance out the flavors and add a touch of sweetness.

Presentation tip: Serve the salad in a large bowl for a family-style meal, or portion it into individual bowls for a cute and tidy presentation.

Additional Tips

• Make It Ahead: This salad keeps well in the fridge for up to 3 days. Make it ahead for easy meal prep and enjoy it throughout the week.
• Add More Protein: Want even more protein? Toss in some chickpeas, beans, or even edamame for a plant-based boost.
• Season to Taste: Feel free to tweak the seasoning to your liking. Add a pinch of chili flakes for a bit of spice, or throw in some fresh herbs for an aromatic kick.
• Dietary Adjustments: If you’re looking for a lower-calorie option, you can use a lighter dressing or skip the cheese altogether. For a dairy-free version, swap the cheese for nutritional yeast or dairy-free feta.

FAQ Section

Q1: Can I make this salad ahead of time?
A1: Yes! This salad is perfect for meal prep. You can prepare it in advance and store it in an airtight container in the fridge for up to 3 days.

Q2: Can I use any type of pasta?
A2: Absolutely! While high-protein pasta is ideal for an extra protein boost, any type of pasta will work. Choose your favorite shape, whether it’s penne, fusilli, or spaghetti.

Q3: Can I make this salad vegetarian?
A3: Yes! Simply swap the chicken for chickpeas, tofu, or your favorite plant-based protein. It’s a great option for vegetarians or those looking to reduce meat consumption.

Q4: How do I store leftovers?
A4: Store leftovers in an airtight container in the fridge for up to 3 days. It’s great for lunch the next day or a quick snack!

Q5: Can I add more veggies?
A5: Of course! Feel free to add more veggies like spinach, arugula, or roasted sweet potatoes. The more colorful, the better!

Q6: Can I use a different type of cheese?
A6: Yes! If you’re not a fan of feta or Parmesan, try goat cheese, mozzarella, or even a dairy-free cheese if you prefer.

Q7: Can I use a different dressing?
A7: Absolutely! You can make your own dressing with olive oil, lemon, and herbs or use store-bought options. Just be sure to choose something with a creamy texture.

Q8: Is this salad gluten-free?
A8: If you use gluten-free pasta, this salad is gluten-free. Be sure to check the labels on the dressing and other ingredients for any hidden gluten.

Q9: How can I add more crunch to the salad?
A9: Try adding some toasted nuts, such as almonds or walnuts, for an extra crunch. You can also add some roasted chickpeas for a crunchy texture.

Q10: How do I make this salad spicier?
A10: If you love spice, toss in some chili flakes or diced jalapeños. You can also add a dash of hot sauce to the dressing for a spicy kick.

Conclusion

This High Protein Chicken Pasta Salad is a winner when it comes to quick, healthy meals that taste as good as they are good for you. It’s packed with protein, bursting with fresh veggies, and topped with a creamy dressing that makes every bite satisfying. Whether you’re meal prepping, looking for a light lunch, or serving it at a gathering, this salad is sure to impress. So go ahead, whip it up, and enjoy the flavors of good, wholesome food!

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