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High Protein Chicken Pasta Salad

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This High Protein Chicken Pasta Salad is a perfect, protein-packed meal that will keep you energized throughout the day. Packed with lean chicken, nutrient-dense veggies, and a creamy Greek yogurt dressing, it’s an ideal choice for meal prep, healthy lunches, or a quick dinner. Easy to make and deliciously satisfying, this salad is a complete meal in a bowl!

Ingredients

Scale

  • Base

    • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
    • 2 cups cooked chicken breast, diced or shredded
    • 1 cup cherry tomatoes, halved
    • 1/2 cup cucumber, diced
    • 1/2 cup bell peppers, diced
    • 1/4 cup red onion, thinly sliced
    • 1/4 cup black olives, sliced (optional)

    Protein Boosters

    • 1/2 cup feta cheese or shredded Parmesan
    • 1/2 cup plain Greek yogurt (for dressing)
    • 2 tbsp hummus or light mayo
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • 1 tsp Dijon mustard
    • 1/2 tsp garlic powder
    • 1/2 tsp dried oregano
    • Salt and pepper, to taste

Instructions

  • Cook Pasta: Cook pasta according to package instructions. Drain, rinse with cold water, and set aside to cool.
  • Prepare Dressing: In a small bowl, whisk together Greek yogurt, hummus (or mayo), lemon juice, olive oil, Dijon mustard, garlic powder, oregano, salt, and pepper until smooth.
  • Assemble Salad: In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, bell peppers, red onion, and black olives.
  • Toss and Coat: Add the prepared dressing to the salad and toss until everything is evenly coated.
  • Top and Serve: Top the salad with feta cheese or shredded Parmesan and serve chilled or at room temperature.

Notes

  • Meal Prep Tip: This salad keeps well in the fridge for up to 3 days, making it a great option for meal prepping.
  • Customize: Add your favorite veggies or swap the chicken for turkey or tofu for variety.
  • Make It Lighter: Use a lighter mayo or substitute Greek yogurt with a dairy-free version for a lighter salad.

Nutrition

Find it online: https://easyfoodflash.com/high-protein-chicken-pasta-salad/