High Protein Crispy Garlic Chicken Fried Rice

If you’re looking for a dish that hits all the right notes—savory, crispy, comforting, and packed with protein—then you’re in for a treat. High Protein Crispy Garlic Chicken Fried Rice is a total game-changer. It’s got that irresistible crispy texture you crave, mixed with tender chunks of chicken, and tossed with flavorful rice that’s just the right amount of savory. This dish is not only delicious but also packs a punch in terms of protein, making it the perfect meal for busy days when you need something satisfying and filling. Trust me, after you try this, you’ll be making it on repeat!

Why You’ll Love High Protein Crispy Garlic Chicken Fried Rice

This dish is perfect for so many reasons, and you’re going to love it! Here’s why:

• Versatile: Whether you need a quick weeknight dinner, a protein-packed lunch, or a dish to impress your friends, this recipe has you covered. It’s that one meal that fits any occasion.
• Budget-Friendly: The ingredients are simple and easy to find, so no need to break the bank. You can make this meal using ingredients you already have at home!
• Quick and Easy: No need to be a professional chef to get this right. The instructions are super straightforward, and the prep time is minimal, so you can get this on the table fast.
• Customizable: Want to add more veggies? Go ahead! Prefer it spicier? Throw in some chili flakes. This dish is easily adaptable to whatever you’re in the mood for.
• High Protein: Packed with chicken and eggs, this fried rice is not only delicious but also a great way to fuel your body. It’s perfect for post-workout meals or anytime you want a hearty, protein-filled dish.

Ingredients

Let’s take a look at the magic ingredients that make this fried rice recipe so delicious:

Chicken Breast: The protein-packed star of the dish! Boneless, skinless chicken breast provides lean, juicy protein that absorbs all the flavors beautifully. It adds that perfect balance of savory and satisfying to the fried rice.

Eggs: They bring richness and help to make the fried rice feel extra creamy and hearty. Eggs also give the dish that traditional fried rice texture and flavor that we all love.

Garlic: The crispy garlic bits are what really make this dish pop. It’s aromatic and adds an incredible depth of flavor to the rice—garlic lovers, you’re going to be in heaven!

Cooked Rice: Day-old rice is best for fried rice, as it doesn’t get too mushy when fried. It’s the perfect texture and absorbs all the flavors you’ll add later.

Green Onions: Fresh, bright, and slightly sharp, green onions bring a pop of color and flavor to the dish. They also add a nice crunch when cooked just right.

Soy Sauce: Soy sauce brings that deep umami flavor and a savory richness to the fried rice. It’s a must-have for that authentic fried rice taste.

Sesame Oil: The secret ingredient that gives the fried rice its distinct flavor. A little goes a long way to make everything taste even more amazing.

Vegetable Oil: For frying the chicken and rice to crispy perfection. It’s essential for creating that golden, crispy texture.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking! Follow these simple steps, and you’ll have a delicious, protein-packed meal in no time:

Prep the Chicken: Start by dicing the chicken breast into bite-sized pieces. Season with salt and pepper to taste. This helps ensure the chicken is flavorful and ready to sear.

Fry the Chicken: Heat vegetable oil in a large pan or wok over medium-high heat. Add the diced chicken and cook until golden and crispy, about 5-7 minutes. Remove the chicken from the pan and set it aside.

Sauté Garlic: In the same pan, add a little more oil and toss in the garlic. Sauté for about 1-2 minutes until the garlic is crispy and golden. Be careful not to burn it, as garlic can get bitter quickly.

Cook the Eggs: Push the garlic to the side and crack the eggs into the pan. Scramble them until cooked through. Once the eggs are scrambled, mix them with the garlic.

Add the Rice: Add the cooked rice to the pan. Use a spatula to break up any clumps. Stir-fry for 2-3 minutes until the rice is heated through and starts to get crispy in some spots.

Season the Fried Rice: Pour in the soy sauce and sesame oil. Toss everything together until the rice is evenly coated and crispy bits start to form. This is where the flavor magic happens!

Combine Chicken and Veggies: Add the cooked chicken and green onions to the pan. Stir everything together until well combined. Let it cook for another 2-3 minutes to allow the flavors to meld.

Serve and Enjoy: Serve hot and enjoy the crispy, savory goodness!

Nutrition Facts

Servings: 4
Calories per serving: 400

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve High Protein Crispy Garlic Chicken Fried Rice

This dish is a complete meal on its own, but if you want to take it to the next level, here are a few ideas to serve it with:

• Fresh Salad: A crisp, light salad with a tangy dressing would be a great contrast to the rich, savory flavors of the fried rice.
• Steamed Vegetables: Serve with some steamed broccoli, carrots, or snap peas to add some extra veggies to the meal.
• Dipping Sauce: A little soy sauce or spicy mayo on the side can make this dish even more fun and flavorful.
• Pickled Vegetables: The tangy crunch of pickled veggies, like cucumbers or radishes, pairs really well with the savory fried rice.

Additional Tips

• Use Cold Rice: If you don’t have leftover rice, spread freshly cooked rice on a baking sheet to cool it down before using it for fried rice. Cold rice works best for getting that perfect texture!
• Add More Veggies: Feel free to toss in some peas, carrots, or bell peppers for a boost of color and nutrition.
• Adjust the Spice: If you love spice, add some chili flakes or sriracha to really turn up the heat!
• Double the Recipe: This recipe is great for meal prep! Double it to have leftovers for the next day or to feed a crowd.
• Make it Vegan: You can swap the chicken for tofu and use a plant-based egg alternative to make it vegan-friendly.

FAQ Section

Q1: Can I use fresh rice instead of leftover rice?
A1: Yes, you can use fresh rice! Just let it cool down a bit first to avoid clumping when frying.

Q2: Can I use chicken thighs instead of chicken breasts?
A2: Absolutely! Chicken thighs will give you a bit more flavor and richness, so it’s a great alternative.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat it in a pan or microwave when you’re ready to enjoy.

Q4: Can I freeze this dish?
A4: Yes, you can freeze fried rice! Just make sure it’s completely cooled before transferring it to a freezer-safe container. It will last up to a month in the freezer.

Q5: Can I add shrimp to this fried rice?
A5: Yes, shrimp would be a fantastic addition! Just sauté them along with the chicken and continue with the recipe as directed.

Q6: How do I make the rice extra crispy?
A6: Let the rice sit undisturbed for a minute or two on the heat to get those crispy bits, and stir-fry it in batches if necessary to avoid overcrowding the pan.

Q7: Can I use brown rice instead of white rice?
A7: Yes, brown rice works great! It will give the dish a heartier texture and extra fiber.

Q8: Is this recipe suitable for meal prepping?
A8: Absolutely! This recipe is perfect for meal prep. Just store it in individual portions and keep it in the fridge for up to 3 days.

Q9: Can I make this dish vegetarian?
A9: Yes! You can easily substitute the chicken with tofu or another plant-based protein for a vegetarian version.

Q10: Can I make this in advance?
A10: It’s best enjoyed fresh, but you can prepare the chicken and rice ahead of time and just stir-fry everything together when you’re ready to serve.

Conclusion

High Protein Crispy Garlic Chicken Fried Rice is the perfect balance of comfort, flavor, and nutrition. With crispy chicken, fragrant garlic, and deliciously seasoned rice, it’s a dish that will leave you feeling satisfied without feeling heavy. Whether you’re cooking for yourself or sharing it with friends, this meal is guaranteed to impress. Try it out, and get ready to fall in love with this deliciously crispy, protein-packed fried rice! Enjoy!

Print