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High Protein Crispy Garlic Chicken Fried Rice

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A quick and healthy fried rice dish packed with protein from crispy chicken and scrambled eggs. This high-protein, flavor-packed meal features garlic, veggies, and a savory blend of soy sauce and sesame oil.

Ingredients

Scale
  • 2 chicken breasts, diced
  • 2 cups cooked rice (preferably cold)
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 cup green peas
  • 1/4 cup diced carrots
  • 2 eggs, lightly scrambled
  • 3 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp chili flakes (optional)
  • Salt and pepper to taste
  • Fresh parsley or green onions for garnish (optional)

Instructions

  • Cook the Chicken:
    Heat olive oil in a large pan or wok over medium-high heat. Season the diced chicken with salt and pepper, then cook until crispy and golden brown. Remove from the pan and set aside.
  • Sauté Garlic:
    In the same pan, add minced garlic and sauté for about 1 minute until fragrant.
  • Add Veggies:
    Add the peas and carrots to the pan, stir-frying for 2-3 minutes until softened.
  • Scramble the Eggs:
    Push the veggies to the side of the pan and pour in the scrambled eggs. Let them cook fully before scrambling into the veggies.
  • Add Rice:
    Add the cold rice to the pan, breaking up any clumps. Stir well to combine.
  • Season:
    Add soy sauce, sesame oil, and chili flakes (if using). Stir to evenly coat everything.
  • Combine Chicken:
    Add the crispy chicken back into the pan, mixing everything until heated through.
  • Garnish and Serve:
    Garnish with fresh parsley or green onions, if desired, then serve and enjoy!

Notes

  • Using cold rice helps achieve the perfect fried rice texture.
  • Adjust chili flakes based on your spice preference.

Nutrition

Find it online: https://easyfoodflash.com/high-protein-crispy-garlic-chicken-fried-rice/