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Honey Soy Miso Halibut

Honey Soy Miso Halibut

Tender baked halibut brushed with a glossy honey, soy, and miso glaze, served over rice with bok choy, green onions, and sesame seeds.

  • Total Time: 34 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 halibut fillets, about 6 ounces each
  • 3 tablespoons white miso paste
  • 2 tablespoons honey
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 small garlic clove, finely grated
  • 3 cups cooked white rice
  • 4 cups bok choy, steamed or quickly sautéed
  • 2 tablespoons green onions, thinly sliced
  • 1 teaspoon sesame seeds

Instructions

  1. Preheat the oven to 400°F and line a baking dish with parchment paper or lightly grease it.
  2. In a small bowl, whisk together the white miso paste, honey, low sodium soy sauce, rice vinegar, toasted sesame oil, grated ginger, and grated garlic until smooth.
  3. Place the halibut fillets in the prepared baking dish with a little space between each piece.
  4. Spoon the glaze over the tops and sides of the fish, then let it sit for 15 to 20 minutes.
  5. Bake for 10 to 14 minutes, until the fish flakes easily with a fork and reaches 145°F in the center.
  6. Spoon a little pan glaze over the cooked fish, then sprinkle with green onions and sesame seeds.
  7. Serve warm over cooked white rice with bok choy on the side.

Notes

  • Do not marinate the fish for too long because miso and soy sauce are strong.
  • Use parchment paper to help prevent the honey glaze from sticking.
  • Start checking the fish around 10 minutes because halibut can dry out quickly.
  • For a gluten free version, use gluten free tamari instead of soy sauce.
  • Author: Monica
  • Prep Time: 20 minutes
  • Cook Time: 14 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: Japanese-Inspired
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 halibut fillet with rice and bok choy
  • Calories: 395
  • Sugar: 11g
  • Sodium: 710mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 3g
  • Protein: 39g
  • Cholesterol: 85mg

Keywords: miso halibut, glazed halibut, baked fish dinner, soy honey fish, easy seafood recipe