Who doesn’t love a warm, chewy cookie fresh from the oven? These Lower My Cholesterol Oatmeal Cookies are not just delicious; they’re also a little healthier than your average cookie. Packed with heart-healthy oats, flaxseeds, and a touch of cinnamon, these cookies let you indulge while still keeping your cholesterol in check. Plus, they have just the right balance of sweet and spice that will make them your new favorite go-to treat. Trust me, you’re going to love these!
Why You’ll Love Lower My Cholesterol Oatmeal Cookies
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re baking for a cozy afternoon snack, surprising a friend with a thoughtful homemade treat, or satisfying your own sweet tooth, these oatmeal cookies will always come through. Here’s why they’re a favorite:
- Versatile: Perfect for an everyday snack or a healthy-ish treat for a special occasion. Imagine sitting down with a warm cup of tea and one of these cookies—pure bliss.
- Budget-Friendly: The ingredients are pantry staples, so no need to worry about exotic items. You’ve probably already got most of them in your kitchen!
- Quick and Easy: The process is simple and straightforward. Even if you’ve never baked cookies before, you’ll find this recipe a breeze to follow.
- Healthy Twist: These oatmeal cookies have a heart-healthy upgrade with ingredients like oats, flaxseeds, and a modest amount of sweetener. You get the goodness of fiber and healthy fats while still indulging in a treat.
- Crowd-Pleasing: Whether you’re serving them at a party or enjoying them by yourself, these cookies are sure to impress everyone who bites into them. Who knew healthy cookies could taste so good?

Ingredients
Here’s what makes these cookies so special: they’re made with wholesome, cholesterol-friendly ingredients that still pack a ton of flavor. Let’s break it down:
Old-Fashioned Rolled Oats:
The heart and soul of this cookie. Not only do they give the cookies that chewy texture, but oats are also full of soluble fiber, which is great for lowering cholesterol.
Flaxseeds:
These tiny seeds are nutritional powerhouses! They’re packed with omega-3 fatty acids and fiber, which help promote heart health.
Whole Wheat Flour:
We’re swapping out all-purpose flour for whole wheat flour to add extra fiber and nutrients to these cookies, making them a healthier choice.
Cinnamon:
A warm, cozy spice that adds a touch of sweetness and depth of flavor without any added sugar. Plus, it’s been shown to have some heart-health benefits!
Baking Soda:
A must to help the cookies rise and spread evenly as they bake, giving you that perfect cookie texture.
Honey or Maple Syrup:
A natural sweetener that adds a mild, sweet flavor while keeping things on the healthier side compared to refined sugar.
Egg:
Helps bind the ingredients together and adds a touch of richness to the cookies.
Vanilla Extract:
Adds that warm, comforting flavor that takes these cookies to the next level.
(Note: the full ingredient list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create these heart-healthy, oatmeal-packed cookies:
Preheat Your Oven:
Preheat your oven to 350°F (175°C). This ensures your cookies bake evenly and become perfectly golden brown.
Prepare Your Dry Ingredients:
In a large bowl, combine the whole wheat flour, rolled oats, ground flaxseeds, cinnamon, and baking soda. Give everything a good stir to combine.
Mix the Wet Ingredients:
In a separate bowl, whisk together the egg, honey or maple syrup, and vanilla extract until smooth. This is the base that will bring everything together.
Combine Wet and Dry Ingredients:
Gradually add the wet ingredients to the dry ingredients. Stir until everything is well incorporated. You’ll want a nice, thick dough that’s easy to scoop.
Scoop and Shape:
Use a spoon or cookie scoop to form small dough balls. Place them on a parchment-lined baking sheet, spacing them about 2 inches apart.
Bake to Perfection:
Bake the cookies for 10-12 minutes, or until they’re golden brown around the edges and set in the middle. The scent will drive you crazy while they’re baking!
Finishing Touches:
Once they’re out of the oven, let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Serve and Enjoy:
Serve warm with a glass of milk or store them in an airtight container for a sweet, cholesterol-friendly treat whenever you need it!
Nutrition Facts
Servings: 12
Calories per serving: 120
Preparation Time
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
How to Serve Lower My Cholesterol Oatmeal Cookies
These cookies are perfect on their own, but here are a few fun ways to serve them:
- With a Glass of Milk: Classic! A tall glass of milk (or your favorite non-dairy alternative) is the perfect way to enjoy these cookies. The creamy milk balances the hearty texture of the oats.
- With a Hot Drink: Pair them with a hot cup of tea or coffee for a cozy, indulgent treat. The warm spices in the cookies and your beverage will complement each other beautifully.
- Crumbled Over Yogurt: Add a crumbled cookie on top of your morning yogurt for a sweet, crunchy topping that’s both nutritious and delicious.
- As a Sweet Snack: Pack these cookies in a lunchbox for a healthier snack on-the-go or enjoy them as an afternoon pick-me-up.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Prep Ahead: You can prepare the dough ahead of time and store it in the fridge for up to 24 hours. That way, you can bake them fresh whenever you’re craving a sweet snack.
- Customize the Add-ins: Want to add some extra flavor or texture? Toss in a handful of raisins, dark chocolate chips, or chopped nuts to make these cookies even more exciting.
- Make Them Gluten-Free: Use gluten-free oats and flour to make these cookies a great option for those with dietary restrictions.
- Storage Tips: Store your cookies in an airtight container at room temperature for up to 5 days, or freeze them for longer storage. They freeze wonderfully, so you can always have a stash on hand for whenever the craving strikes.
FAQ Section
Q1: Can I use regular flour instead of whole wheat flour?
A1: Yes, you can! Whole wheat flour gives these cookies extra fiber, but regular flour will still work. If you’re going for a healthier option, though, stick with whole wheat!
Q2: Can I use a different sweetener?
A2: Absolutely! If you prefer, you can use coconut sugar or agave syrup instead of honey or maple syrup. Just keep in mind that it may slightly change the texture and flavor.
Q3: Can I freeze the dough?
A3: Yes! You can freeze the dough in a log shape, then slice and bake as needed. Or scoop out the dough into balls, freeze them on a baking sheet, and transfer to a zip-top bag for later baking.
Q4: Can I add chocolate chips to this recipe?
A4: Of course! Dark chocolate chips would be a great addition, giving the cookies a bit of sweetness and richness.
Q5: How can I make these cookies softer?
A5: To make them softer, reduce the baking time slightly. You can also add an extra tablespoon of maple syrup or honey for added moisture.
Q6: How do I store leftover cookies?
A6: Store leftovers in an airtight container at room temperature for up to 5 days, or freeze them for longer storage.
Q7: Can I make these cookies vegan?
A7: Yes! Substitute the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water), and use maple syrup as your sweetener.
Q8: Can I make these cookies with gluten-free oats?
A8: Yes! Just make sure to use certified gluten-free oats if you need to keep them gluten-free.
Q9: Can I reduce the sugar in this recipe?
A9: Absolutely! You can reduce the honey or maple syrup by a tablespoon or two, and the cookies will still taste great.
Q10: How can I make these cookies crispier?
A10: To make the cookies crispier, flatten the dough balls slightly before baking, and bake them a little longer, watching closely so they don’t burn.
Conclusion
These Lower My Cholesterol Oatmeal Cookies are the perfect combination of heart-healthy ingredients and irresistible flavor. With chewy oats, wholesome flaxseeds, and just the right amount of sweetness, they’re a treat you can feel good about enjoying. Whether you’re looking to curb your sweet tooth or simply want a better-for-you snack, these cookies are a win. Go ahead, bake a batch—you deserve it!
PrintLower My Cholesterol Oatmeal Cookie
A healthier twist on the classic oatmeal cookie, featuring egg whites, avocado oil, and applesauce to reduce cholesterol while maintaining delicious flavor. Packed with raisins and cinnamon, these cookies are both heart-healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 13 minutes
- Total Time: 1h 30minutes
- Yield: 24 cookies (approx. 2 dozen) 1x
- Category: Dessert
- Method: baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 large egg whites
- ¾ cup avocado oil
- ½ teaspoon salt
- ⅔ cup granulated sugar
- ⅔ cup dark brown sugar
- ¼ cup unsweetened applesauce
- ⅔ cup raisins
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 2 cups old-fashioned oats
- 1 ½ cups all-purpose flour
Instructions
- In a large bowl, beat the egg whites and avocado oil with the salt, granulated sugar, and dark brown sugar.
- Add the unsweetened applesauce, raisins, vanilla extract, baking soda, and cinnamon. Stir until well combined.
- Stir in the old-fashioned oats.
- Add the all-purpose flour and mix until just incorporated.
- Cover the dough and chill in the fridge for at least 1 hour (or longer).
- Preheat the oven to 375°F (350°F for convection ovens).
- Shape the dough into 1 ½-inch balls. Place 12 balls on a baking sheet.
- Bake for about 13 minutes, or until golden brown.
- Remove from the oven and let rest on the baking sheet for a minute. Then, use a spatula to transfer the cookies to a cooling rack.
- Store in an airtight container.
Notes
- You can substitute raisins with other dried fruits like cranberries or apricots for variety.
- For an extra heart-healthy boost, consider adding ground flax seeds or chia seeds to the dough.
Nutrition
- Serving Size: 1 cookie
- Calories: 120kcal
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg