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Meal Prep Miso Glazed Cod

Meal Prep Miso Glazed Cod

Tender cod fillets baked with a glossy miso glaze, served with fresh bok choy, sesame seeds, and green onions for an easy meal prep dinner.

  • Total Time: 29 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets, about 6 ounces each
  • 3 tablespoons white miso paste
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 garlic clove, grated
  • 4 cups bok choy, halved or quartered
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
  • 2 tablespoons green onions, sliced

Instructions

  1. Preheat the oven to 400°F and line a baking dish or sheet pan with parchment paper.
  2. In a small bowl, whisk together the white miso paste, low sodium soy sauce, honey, rice vinegar, toasted sesame oil, grated ginger, and grated garlic until smooth.
  3. Place the cod fillets in the prepared baking dish, brush the glaze evenly over the tops and sides, and let them rest for 15 to 30 minutes.
  4. Toss the bok choy with olive oil and arrange it around the cod.
  5. Bake for 10 to 14 minutes, until the cod flakes easily with a fork and reaches 145°F in the thickest part.
  6. Sprinkle with sesame seeds and sliced green onions.
  7. Serve warm with rice, noodles, quinoa, or your favorite meal prep sides.

Notes

  • Pat the cod dry before adding the glaze so it sticks better.
  • Do not marinate the fish overnight because the miso and soy sauce can make it too salty.
  • Reheat gently to keep the cod tender and flaky.
  • Use tamari instead of soy sauce for a gluten free option.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 14 minutes
  • Category: Dinner
  • Method: Baked
  • Cuisine: Japanese-inspired
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 cod fillet with bok choy
  • Calories: 285
  • Sugar: 9g
  • Sodium: 680mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 75mg

Keywords: miso glazed cod, cod meal prep, baked cod, healthy fish dinner, miso fish