Name: Mediterranean Baked Feta Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1/2 small onion, finely diced; 2 cloves garlic, minced; 1/2 teaspoon red pepper flakes (optional, for heat); 1 teaspoon dried oregano; 1/2 teaspoon smoked paprika; 1 cup cherry tomatoes, halved; 1/4 cup roasted red peppers, chopped (optional); 1/2 cup baby spinach (or kale); 1/4 cup pitted Kalamata olives, sliced; 1/2 cup crumbled feta cheese; 4 large eggs; 1/4 teaspoon salt (adjust to taste); 1/2 teaspoon black pepper; Fresh parsley or basil, for garnish

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Crack into the world of flavor with this Mediterranean Baked Feta Eggs recipe! Imagine the savory richness of baked feta cheese, perfectly spiced with a blend of Mediterranean seasonings, all combined with the creamy goodness of eggs. The warm, slightly crispy edges of the feta paired with tender eggs create a dish that’s simple yet feels like a special treat. Whether you’re enjoying it for breakfast, brunch, or even dinner, this dish is guaranteed to transport you straight to the sunny shores of the Mediterranean. Trust me, you’re going to love this one—it’s a flavor explosion!

Why You’ll Love Mediterranean Baked Feta Eggs

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family brunch, hosting a gathering with friends, or simply enjoying a comforting dish for yourself, this Mediterranean Baked Feta Eggs recipe is sure to become a favorite. Here’s why:

Versatile: Perfect for a lazy weekend brunch or as a quick and satisfying weeknight dinner. Whether you’re serving it for one or feeding a crowd, this dish works for any occasion.
Budget-Friendly: With just a few key ingredients like eggs, feta, and tomatoes, this dish won’t break the bank. It’s packed with flavor without requiring a trip to a specialty store.
Quick and Easy: Simple ingredients, straightforward steps, and just one pan. What could be easier? Even beginners can nail this dish with minimal effort.
Customizable: You can tweak the ingredients to match your tastes. Add olives, sun-dried tomatoes, or fresh herbs to suit your preferences. Want to spice it up? A dash of red pepper flakes will do the trick.
Healthy and Hearty: This dish is full of protein from the eggs and feta, while also offering the benefits of fresh vegetables. It’s satisfying without being heavy.

Ingredients

Here’s the magic of this dish—it’s simple, but the combination of flavors will make you feel like you’ve just stepped into a Mediterranean bistro:

Feta Cheese: The star of the show! Crumbled or block, feta provides a tangy, creamy base that pairs beautifully with the eggs and spices.
Eggs: The perfect base for this dish. Baked in the same dish with the feta, the eggs soak up all those delicious flavors while staying soft and creamy.
Cherry Tomatoes: Sweet, juicy tomatoes add a burst of freshness and balance out the richness of the feta and eggs.
Olive Oil: Essential for drizzling over the top, olive oil enhances the flavors and helps create that perfect golden finish on the feta.
Garlic: A couple of cloves of garlic bring depth and fragrance to the dish, infusing everything with that signature Mediterranean flavor.
Herbs (Oregano, Thyme, or Basil): Fresh or dried, herbs add a touch of earthy flavor that complements the richness of the feta and eggs.
Red Pepper Flakes: A pinch of red pepper flakes adds a subtle kick, giving this dish a little heat without overpowering the other flavors.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this Mediterranean delight:

Preheat Your Oven: Preheat your oven to 375°F (190°C). A hot oven will ensure the feta gets beautifully golden and the eggs cook to perfection.

Prepare the Pan: Lightly grease a baking dish or oven-safe skillet with olive oil. This will help prevent sticking and create that perfect crispy finish on the feta.

Add the Feta and Tomatoes: Place your block or crumbled feta in the center of the pan, surrounded by halved cherry tomatoes. The tomatoes will soften and burst while baking, releasing their juices and flavor into the feta.

Season the Dish: Drizzle with olive oil, and sprinkle with garlic, herbs, and red pepper flakes. Don’t be shy—season generously! This step is what brings the Mediterranean magic.

Crack the Eggs: Make little wells in the feta and tomatoes for the eggs. Crack the eggs directly into these wells, taking care not to break the yolks.

Bake to Perfection: Place the pan in the preheated oven and bake for about 12-15 minutes, or until the eggs are cooked to your desired doneness. If you like your eggs runny, keep an eye on them to avoid overcooking.

Finishing Touches: Once baked, remove from the oven and drizzle with more olive oil. Garnish with fresh herbs like parsley or basil for added color and flavor.

Serve and Enjoy: Serve immediately with warm pita bread or crusty toast to soak up all those delicious juices. Enjoy every bite!

Nutrition Facts

Servings: 2
Calories per serving: 350-400

Preparation Time

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Mediterranean Baked Feta Eggs

This dish is a showstopper on its own, but here are some ideas to elevate your meal:

Warm Pita Bread: Serve with soft, pillowy pita to scoop up the feta and eggs. It’s the perfect pairing!
Crusty Bread: A slice of crusty baguette or rustic bread is fantastic for mopping up the creamy feta and egg mixture.
Fresh Salad: A simple Greek salad with cucumbers, olives, and red onions makes a refreshing contrast to the warm, savory dish.
Roasted Vegetables: Roasted zucchini, bell peppers, or eggplant can be served alongside for a complete Mediterranean meal.
As a Standalone: Sometimes, this dish is hearty enough to enjoy on its own. Garnish with fresh herbs like parsley or cilantro for a finishing touch.

Presentation matters too! Serving the dish in a beautifully arranged platter can elevate the dining experience. Add a sprinkle of fresh herbs or a drizzle of olive oil for that extra pop.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

Prep Ahead: You can chop your tomatoes and garlic ahead of time, so you’re ready to go when it’s time to bake.
Spice It Up: Want a little more heat? Add a diced jalapeño or a pinch of cayenne pepper along with the red pepper flakes.
Dietary Adjustments: If you’re following a low-carb diet, skip the bread and serve with extra veggies. You can also swap in a dairy-free feta if you prefer a vegan version.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in the oven or microwave to enjoy again.
Double the Batch: This recipe scales up beautifully! If you’re serving more people, simply increase the ingredients and bake in a larger pan.

FAQ Section

Q1: Can I use a different type of cheese instead of feta?
A1: Sure! While feta is the classic choice for this dish, you can experiment with goat cheese or ricotta for a creamier texture.

Q2: Can I make this dish ahead of time?
A2: You can prepare it up to the point of cracking the eggs. Store the feta and tomatoes in the fridge and crack the eggs just before baking.

Q3: How do I store leftovers?
A3: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave for best results.

Q4: Can I freeze this dish?
A4: Freezing baked eggs can affect their texture, but you can freeze the cooked feta and tomatoes before adding the eggs. Then, just bake the eggs fresh when you’re ready to eat.

Q5: What’s the best way to reheat this dish?
A5: Reheat in the oven at 350°F (175°C) for about 10 minutes, or in the microwave for 1-2 minutes, until heated through.

Q6: Can I double the recipe?
A6: Absolutely! Just use a larger baking dish and adjust the cooking time as needed.

Q7: Can I use other vegetables?
A7: Definitely! You can add spinach, olives, or even sautéed mushrooms for added flavor and texture.

Q8: How do I make the eggs runny?
A8: To keep the eggs runny, bake them for a shorter time, around 10-12 minutes, and watch closely so the whites are set but the yolks are still soft.

Q9: Can I add some olives to this dish?
A9: Yes! Olives are a classic Mediterranean addition, and they’d be a great flavor boost.

Q10: What’s the best way to serve this?
A10: Serve it with warm pita bread or crusty toast to soak up the feta and eggs. A fresh salad on the side makes it a perfect meal.

Conclusion

Mediterranean Baked Feta Eggs is a dish that makes you feel like you’re dining on a sun-drenched terrace overlooking the sea. It’s simple, flavorful, and the perfect way to elevate your egg game. Whether you’re making it for breakfast, brunch, or dinner, it’s sure to impress. So, gather your ingredients and enjoy a bite of the Mediterranean in the comfort of your own home! Happy cooking!