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Mediterranean Salmon Pasta Salad

Mediterranean Salmon Pasta Salad

A fresh and vibrant Mediterranean-inspired pasta salad packed with flaky salmon, crisp vegetables, creamy feta cheese, and a bright lemon herb dressing. Perfect for meal prep, summer lunches, or a satisfying light dinner.

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 salmon fillets, about 12 ounces total, cooked and flaked
  • 12 ounces rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 diced English cucumber
  • 1/4 cup finely diced red onion
  • 1/2 cup sliced black olives
  • 3/4 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 minced garlic clove
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Cook the rotini pasta according to package instructions until al dente. Drain and rinse lightly under cool water.
  3. Place the salmon fillets on the prepared baking sheet and season lightly with salt and pepper. Bake for 12 to 15 minutes until flaky.
  4. In a small bowl whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
  5. In a large mixing bowl combine cooked pasta, cherry tomatoes, cucumber, red onion, olives, parsley, and flaked salmon.
  6. Pour the dressing over the salad and toss gently until evenly coated.
  7. Fold in the feta cheese carefully to keep the crumbles intact.
  8. Chill for 20 minutes before serving for the best flavor and texture.

Notes

  • Cook the pasta just until al dente so it stays firm after chilling.
  • Fresh lemon juice gives the dressing a brighter flavor.
  • Add extra parsley before serving for added freshness.
  • This salad tastes even better after a few hours in the refrigerator.
  • Author: Monica
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 55mg

Keywords: Mediterranean salmon pasta salad, salmon pasta salad, healthy pasta salad, feta pasta salad, Mediterranean salad recipe, salmon meal prep