Name: Mediterranean Steak Bowls
Prep time: 20 min
Cook time: 20 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 lb flank steak (or substitute NY strip or sirloin); 1 pint (10 oz) grape or cherry tomatoes; ½ medium red onion, peeled and cut into 1-inch pieces; 1 head romaine lettuce, chopped (~10-12 cups); 1 large cucumber, chopped; ⅓ cup pitted kalamata olives, sliced; 1 cup garlic hummus (or any store-bought hummus); ½ cup crumbled feta cheese; 2 tsp oil of choice (avocado or olive oil); Skewers for veggies; Lemon wedges and/or torn fresh mint leaves (optional, for garnish); 1 cup plain yogurt; 1 tbsp olive oil or avocado oil; Juice of ½ lemon; 1 large clove garlic, finely minced; ½ tsp dried oregano; ½ tsp dried dill; ½ tsp salt; 2 tsp chopped fresh mint (or ½ tsp dried mint)

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If you’re craving something fresh, flavorful, and full of vibrant Mediterranean flavors, then these Mediterranean Steak Bowls are about to become your new go-to. Imagine juicy, perfectly grilled steak paired with crisp veggies, tangy feta cheese, and a drizzle of zesty dressing. Every bite brings you a burst of flavor—from the savory steak to the refreshing cucumbers and tomatoes. It’s a meal that’s hearty yet light, and packed with all the Mediterranean goodness you could want. Trust me, once you try this, you’re going to be hooked.

Why You’ll Love Mediterranean Steak Bowls

Here’s why this dish will become your favorite:

Flavorful & Filling: You get a juicy, tender steak that’s perfectly seasoned, paired with a mix of fresh veggies, savory cheese, and a punchy dressing. It’s a flavor explosion in every bite.

Healthy & Fresh: With ingredients like cucumbers, tomatoes, and greens, this dish is packed with freshness and nutrients. Plus, the steak provides plenty of protein to keep you satisfied.

Customizable: You can easily adjust the toppings, veggies, or even swap out the steak for chicken or lamb if you prefer. It’s versatile and can be tailored to your tastes.

Quick to Make: The prep is simple, and the steak grills up in no time. Whether you’re cooking for one or a crowd, this dish can be put together quickly for a flavorful weeknight dinner.

A Mediterranean Vacation on a Plate: If you can’t make it to the Mediterranean, this bowl brings all those delicious flavors right to your kitchen. You’ll feel like you’re eating on a sun-drenched patio by the sea.

Ingredients

Let’s break down the star ingredients that make this Mediterranean bowl so irresistible:

Steak: Choose a cut of beef that grills well, like flank steak, ribeye, or sirloin. The steak is the hero of this dish, so make sure it’s seasoned well and cooked to your liking.

Cucumbers: Crunchy and refreshing, cucumbers add a light, cool contrast to the richness of the steak.

Tomatoes: Sweet, juicy cherry tomatoes or heirloom tomatoes are perfect for this salad. They provide a burst of flavor with every bite.

Red Onion: Thinly sliced red onion adds a subtle sharpness and crunch to balance out the richness of the steak.

Lettuce: Fresh greens like romaine, arugula, or mixed greens give a crisp base for the other ingredients.

Feta Cheese: Crumbled or cubed, feta adds a salty, creamy bite that’s essential to the Mediterranean flavor profile.

Olives: Kalamata olives bring a briny, savory kick that complements the other fresh ingredients.

Hummus: Creamy hummus adds richness and is perfect for drizzling over the steak or mixing with the other ingredients.

Tzatziki Sauce: This yogurt-based sauce with cucumber, garlic, and dill is the perfect creamy, tangy accompaniment to the steak and veggies.

Lemon Juice: Fresh lemon juice brings brightness and cuts through the richness of the steak and dressing.

Olive Oil & Vinegar: Olive oil is essential for drizzling over the salad, and a bit of red wine vinegar or balsamic vinegar gives the dressing a tangy kick.

(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s bring everything together:

1. Season & Grill the Steak:
Start by seasoning your steak with salt, pepper, and any Mediterranean spices you like (oregano, garlic powder, cumin, or paprika work great). Preheat your grill or grill pan to medium-high heat. Grill the steak for about 4-6 minutes per side (depending on the thickness) until it’s cooked to your preferred doneness. Let it rest for a few minutes before slicing it against the grain into thin strips.

2. Prepare the Salad Base:
While the steak is resting, assemble your salad base. In a large bowl, add a bed of fresh greens like romaine or arugula. Top with chopped cucumbers, cherry tomatoes, and thinly sliced red onion. Add your Kalamata olives and crumbled feta cheese.

3. Make the Dressing:
In a small bowl, whisk together olive oil, red wine vinegar (or balsamic vinegar), lemon juice, a pinch of oregano, salt, and pepper. This simple dressing will bring everything together beautifully.

4. Assemble the Bowl:
Divide the salad into bowls and layer on the freshly sliced steak. Add a dollop of hummus on the side and drizzle with tzatziki sauce. Pour the dressing over the top and garnish with extra herbs or a lemon wedge if desired.

5. Serve & Enjoy:
Dig in and enjoy this fresh, flavorful Mediterranean feast!

Nutrition Facts

Servings: 2
Calories per serving: 450-500 (depending on portion size and ingredients)

Preparation Time

Prep Time: 15 minutes
Cook Time: 10-12 minutes
Total Time: 25-30 minutes

How to Serve Mediterranean Steak Bowls

This Mediterranean bowl is perfect on its own, but here are some ideas to elevate your meal:

With Warm Pita Bread: Serve the bowl with warm pita bread on the side to scoop up the hummus and tzatziki. It makes the meal feel even more authentic.

Rice or Quinoa: If you’re craving something more substantial, serve the steak bowl over a bed of rice or quinoa for added texture and protein.

Grilled Veggies: Add a few grilled vegetables, like zucchini, bell peppers, or eggplant, for a smoky flavor and extra veggies.

Crispy Chickpeas: For an extra crunch, top the bowl with roasted chickpeas. They add texture and a burst of flavor that pairs perfectly with the creamy hummus.

Additional Tips

Here are a few tips to make your Mediterranean Steak Bowl even better:

Use Fresh Steak: Freshly cut steak tends to have the best flavor, so try to use a high-quality cut for the juiciest result.

Marinate the Steak: If you have a bit more time, marinate your steak for an hour or two before grilling it. A marinade with olive oil, lemon juice, garlic, and herbs adds even more flavor to the steak.

Meal Prep: You can prep the components of this salad in advance and store them separately in the fridge. The steak can be cooked a day ahead, and the veggies can be chopped ahead of time for quick assembly.

Spice it Up: If you like a little heat, add some red pepper flakes to the dressing or sprinkle some hot paprika over the steak.

Make it a Bowl Party: Set up a DIY Mediterranean bowl station where everyone can assemble their own bowl with their preferred toppings. It’s a fun way to let everyone enjoy the dish the way they like it.

FAQ Section

Q1: Can I use chicken instead of steak?
A1: Absolutely! Grilled chicken breast works wonderfully in this recipe. Just be sure to season it well and cook it until tender and juicy.

Q2: How do I store leftovers?
A2: Store leftovers in an airtight container in the fridge for up to 2 days. Keep the hummus and tzatziki separate, as they may not store well with the salad.

Q3: Can I make this salad vegetarian?
A3: Yes! Skip the steak and add extra veggies like roasted eggplant or zucchini. You can also add falafel or grilled halloumi for a vegetarian protein option.

Q4: How do I make the steak more tender?
A4: To make the steak extra tender, use a cut like flank steak or sirloin, and make sure to slice it against the grain. This helps break down the fibers for a more tender bite.

Q5: Can I prepare the dressing ahead of time?
A5: Yes, you can prepare the dressing ahead of time and store it in the fridge for up to 3 days. Just shake or whisk it again before using.

Q6: Can I use a different cheese?
A6: If you’re not a fan of feta, you can use goat cheese, ricotta salata, or even shredded Parmesan.

Q7: How do I keep the steak juicy?
A7: Don’t overcook the steak! Let it rest after grilling to retain its juices before slicing. Overcooking can result in a dry steak.

Q8: Can I add roasted vegetables?
A8: Yes! Roasted vegetables like bell peppers, sweet potatoes, or eggplant add a lovely smoky flavor and extra texture.

Q9: Is this bowl gluten-free?
A9: Yes, this Mediterranean steak bowl is naturally gluten-free. Just make sure the tzatziki and hummus are gluten-free, and avoid pita bread if you’re avoiding gluten.

Q10: Can I add a dressing other than tzatziki?
A10: Definitely! If you prefer a different dressing, a lemon-oregano vinaigrette or a creamy tahini dressing would also be great options.

Conclusion

These Mediterranean Steak Bowls are a delicious, hearty meal that’s loaded with vibrant flavors and textures. From the juicy steak to the fresh veggies and creamy dips, every bite is a celebration of Mediterranean cuisine. It’s a perfect dish for meal prep, a casual dinner, or even a fun make-your-own bowl party. So, fire up the grill, get your ingredients ready, and treat yourself to a satisfying meal that’s packed with goodness from start to finish. Enjoy every bite!