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Mediterranean Steak Bowls

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These Mediterranean Steak Bowls are a flavorful combination of grilled steak, fresh veggies, hummus, and a creamy herbed-yogurt dressing. Perfect for a healthy, satisfying meal that brings the tastes of the Mediterranean right to your table! #MediterraneanBowls #GrilledSteak #HealthyBowls #Hummus #GreekInspired #SteakRecipes #HealthyEating

Ingredients

Scale

For the Bowls:

  • 1 lb flank steak (or substitute NY strip or sirloin)
  • 1 pint (10 oz) grape or cherry tomatoes
  • ½ medium red onion, peeled and cut into 1-inch pieces
  • 1 head romaine lettuce, chopped (~10–12 cups)
  • 1 large cucumber, chopped
  • ⅓ cup pitted kalamata olives, sliced
  • 1 cup garlic hummus (or any store-bought hummus)
  • ½ cup crumbled feta cheese
  • 2 tsp oil of choice (avocado or olive oil)
  • Skewers for veggies
  • Lemon wedges and/or torn fresh mint leaves (optional, for garnish)

For the Herbed-Yogurt Dressing:

  • 1 cup plain yogurt
  • 1 tbsp olive oil or avocado oil
  • Juice of ½ lemon
  • 1 large clove garlic, finely minced
  • ½ tsp dried oregano
  • ½ tsp dried dill
  • ½ tsp salt
  • 2 tsp chopped fresh mint (or ½ tsp dried mint)

Instructions

  • Make the Dressing:
    • In a small bowl, whisk together all dressing ingredients.
    • Store in the fridge until ready to use (up to 5 days).
  • Prepare the Bowls:
    • Preheat the grill to high heat (about 450°F).
    • Prepare the steak: Pat dry with paper towels and season both sides with salt and pepper.
    • Prepare the veggies: Thread cherry tomatoes and quartered onions onto skewers. Brush with oil and season with salt and pepper.
  • Grill:
    • Place the steak and veggie skewers on the grill.
    • Grill the veggies for 5-8 minutes, turning occasionally, until onions soften and tomatoes blister.
    • Grill the steak for 4-5 minutes per side for medium-rare (6-7 minutes per side for medium) or until an instant-read thermometer reads 140°F (medium-rare) or 150°F (medium).
  • Rest the Steak:
    • Transfer the steak to a plate, cover loosely, and let rest for 10 minutes before slicing thinly against the grain.
  • Assemble the Bowls:
    • Divide chopped romaine into 4 bowls.
    • Top with sliced steak, grilled vegetables, hummus, cucumbers, olives, and feta cheese.
    • Drizzle with herbed-yogurt dressing and garnish with lemon wedges and/or fresh mint, if desired.

Nutrition

Find it online: https://easyfoodflash.com/mediterranean-steak-bowls/