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Miso Cod Lettuce Wraps

Miso Cod Lettuce Wraps

Tender miso glazed cod tucked into crisp butter lettuce leaves with sesame seeds, green onions, and a sweet savory glaze that creates the perfect balance of freshness and umami flavor.

  • Total Time: 32 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/2 pounds fresh cod fillets
  • 3 tablespoons white miso paste
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon fresh grated ginger
  • 2 cloves garlic, minced
  • 12 large butter lettuce leaves
  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • 1 small red chili, finely chopped

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Whisk together white miso paste, soy sauce, sesame oil, honey, rice vinegar, ginger, and garlic in a bowl until smooth.
  3. Place cod fillets on the prepared baking sheet and coat evenly with the glaze.
  4. Bake for 10 to 12 minutes until the cod flakes easily with a fork.
  5. Broil for 1 to 2 minutes for lightly caramelized edges.
  6. Arrange butter lettuce leaves on a serving platter.
  7. Flake the cooked cod into large pieces and place into lettuce cups.
  8. Top with green onions, toasted sesame seeds, and chopped red chili.
  9. Serve immediately while warm and fresh.

Notes

  • Pat the cod dry before adding the glaze for better caramelization.
  • Butter lettuce works best because it stays flexible and crisp.
  • Add avocado or shredded carrots for extra texture and freshness.
  • Use gluten free soy sauce if needed for a gluten free version.
  • Author: Monica
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 320
  • Sugar: 8g
  • Sodium: 610mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 70mg

Keywords: miso cod lettuce wraps, cod lettuce wraps, miso glazed cod, healthy seafood wraps, easy cod recipe, Asian inspired lettuce wraps