Ingredients
Scale
- 4 black cod fillets, about 6 ounces each
- 1/2 cup white miso paste
- 1/4 cup mirin
- 2 tablespoons low sodium soy sauce
- 3 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon fresh grated ginger
- 2 green onions, thinly sliced
- 1 teaspoon sesame seeds
Instructions
- Preheat oven to 400 degrees Fahrenheit and line a baking tray with parchment paper.
- Whisk together white miso paste, mirin, soy sauce, brown sugar, sesame oil, and grated ginger until smooth.
- Place black cod fillets in a shallow dish and coat evenly with the marinade.
- Cover and refrigerate for at least 8 hours or overnight.
- Transfer the fish to the prepared tray and roast for 10 to 12 minutes until flaky and lightly caramelized.
- Broil for 1 to 2 minutes for extra color and glossy finish.
- Garnish with green onions and sesame seeds before serving.
Notes
- Marinating overnight creates deeper flavor and better texture.
- Watch carefully while broiling because the glaze caramelizes quickly.
- Serve with steamed rice and vegetables for a complete meal.
- Salmon can be substituted for black cod if needed.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Japanese Inspired
- Diet: Low Lactose
Nutrition
- Serving Size: 1 fillet
- Calories: 410
- Sugar: 10g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 75mg
Keywords: miso black cod, Japanese fish recipe, sablefish recipe, roasted cod, miso glazed fish, restaurant style seafood