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Nut-Free Macaron Shells

Nut-Free Macaron Shells

Light and delicate nut-free macaron shells with a crisp exterior and soft chewy center, perfect for any filling.

  • Total Time: 43 minutes
  • Yield: 12 macarons 1x

Ingredients

Scale
  • 3 large egg whites, room temperature
  • 1/4 cup granulated sugar
  • 1 cup powdered sugar
  • 3/4 cup sunflower seed flour
  • 1 teaspoon vanilla extract
  • Food coloring (optional)

Instructions

  1. Preheat oven to 300°F and line baking sheets with parchment paper.
  2. Sift powdered sugar and sunflower seed flour together.
  3. Whip egg whites until foamy, then add granulated sugar gradually and beat to stiff peaks.
  4. Fold dry ingredients into meringue gently, then mix in vanilla and coloring.
  5. Pipe small circles onto baking sheet and let rest for 30 minutes.
  6. Bake for 15 to 18 minutes until set.
  7. Cool completely, then fill and sandwich together.

Notes

  • Use gel food coloring for best results
  • Do not skip resting time before baking
  • Measure ingredients precisely for consistency
  • Author: Monica
  • Prep Time: 25 minutes
  • Cook Time: 18 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: French-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 macaron
  • Calories: 90
  • Sugar: 10g
  • Sodium: 15mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: nut-free macarons, macaron shells, french dessert, gluten free dessert