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High-Protein Broccoli Cheddar Soup

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This creamy, high-protein broccoli cheddar soup is the perfect balance of flavor and nutrition. Packed with protein from cottage cheese and optional protein powder, this comforting soup is rich in vitamins and minerals from fresh broccoli. It’s the ideal healthy meal for a cozy night in or a quick lunch.

Ingredients

Scale

  • (Makes 4 servings)

    • 2 cups broccoli florets, chopped
    • 1 small onion, diced
    • 2 cloves garlic, minced
    • 1 tablespoon butter (or olive oil)
    • 2 cups low-sodium chicken broth (or vegetable broth)
    • 1 cup unsweetened almond milk (or skim milk)
    • 1 1/2 cups shredded reduced-fat sharp cheddar cheese
    • 1 cup low-fat cottage cheese (blended until smooth)
    • 1 scoop unflavored protein powder (optional, for extra protein)
    • 1 teaspoon Dijon mustard (for depth of flavor)
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon salt (adjust to taste)
    • 1/2 teaspoon smoked paprika (optional, for extra flavor)

Instructions

  • Sauté Aromatics: In a large pot over medium heat, melt the butter and sauté the diced onion for 2-3 minutes until softened. Add garlic and cook for another 30 seconds.
  • Cook Broccoli: Pour in the broth and bring to a simmer. Add the chopped broccoli and cook for about 5-7 minutes until tender.
  • Blend for Creaminess: Stir in the almond milk and blended cottage cheese. Use an immersion blender (or carefully transfer half of the soup to a blender) to create a smoother consistency while leaving some chunks for texture.
  • Melt the Cheese: Lower the heat and gradually stir in the shredded cheddar cheese, Dijon mustard, black pepper, salt, and smoked paprika. Stir until melted and smooth.
  • Boost Protein: If using, mix the unflavored protein powder with a little warm broth until dissolved, then stir into the soup.
  • Final Touch: Let the soup simmer for another 2-3 minutes, stirring occasionally. Adjust seasoning if needed.
  • Serve: Ladle into bowls, garnish with extra cheese or a sprinkle of smoked paprika, and enjoy!

Notes

  • For a creamier texture, blend the soup longer or add a little more cottage cheese.
  • You can substitute vegetable broth for a vegetarian option.
  • Adjust the amount of salt and pepper to your taste.
  • Protein powder is optional but can significantly increase the protein content for a post-workout meal.

Nutrition

Find it online: https://easyfoodflash.com/roasted-parmesan-potatoes-broccoli/