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Sesame Ginger Miso Cod

Sesame Ginger Miso Cod

Tender cod fillets coated in a savory sesame ginger miso glaze, baked until perfectly flaky and served over fluffy white rice for a comforting restaurant-style meal at home.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cod fillets, about 6 ounces each
  • 3 tablespoons white miso paste
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger, grated
  • 2 garlic cloves, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon toasted sesame seeds
  • 2 green onions, sliced thinly
  • 4 cups cooked white rice

Instructions

  1. Preheat oven to 400 degrees Fahrenheit and lightly grease a baking dish.
  2. In a bowl, whisk together miso paste, soy sauce, sesame oil, honey, ginger, garlic, and rice vinegar until smooth.
  3. Pat cod fillets dry and place them in the prepared baking dish.
  4. Spoon the glaze evenly over the cod fillets.
  5. Bake for 12 to 15 minutes until the fish flakes easily with a fork.
  6. Broil for 1 to 2 minutes to caramelize the glaze slightly.
  7. Sprinkle with sesame seeds and sliced green onions.
  8. Serve hot over cooked white rice.

Notes

  • Use fresh ginger for the brightest flavor.
  • Do not overcook the cod to keep it tender and flaky.
  • Toast sesame seeds before serving for extra aroma.
  • The glaze can be prepared up to 2 days ahead.
  • Author: Monica
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Japanese Inspired
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cod fillet with rice
  • Calories: 420
  • Sugar: 8g
  • Sodium: 680mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 70mg

Keywords: sesame ginger miso cod, baked cod, miso glazed fish, easy seafood dinner, cod rice bowl, ginger sesame fish