Spinach Feta Salmon Burgers
These delicious and healthy salmon burgers are packed with spinach, feta cheese, and rich wild-caught salmon. Perfectly seasoned with your choice of spices and served with a variety of fresh toppings, these burgers offer a great flavor profile and texture. Ideal for a light yet satisfying meal!
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 4 servings (2 burgers per serving)
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Wild-caught salmon (or sockeye), finely chopped
- Fresh spinach, chopped
- Feta cheese, crumbled
- Optional: Red pepper flakes or finely chopped jalapeno pepper (for heat)
- Optional seasonings: Garlic powder, onion powder, dried herbs
- Burger buns (toasted)
- Optional toppings: Lettuce, tomato, red onion, avocado
- Sauce options: Creamy avocado sauce, lemon-dill sauce
Instructions
- Preheat the grill or pan to medium-high heat.
- Pulse the salmon in a food processor until chopped, not pureed, to maintain texture.
- In a bowl, mix the chopped salmon with spinach, feta, and your preferred seasonings (add red pepper flakes or jalapeno if desired).
- Form the mixture into burger patties.
- Cook the patties for 3-4 minutes on each side, until golden brown and cooked through.
- Toast the buns to a crispy texture.
- Serve the burgers on the toasted buns with your favorite toppings and sauces.
Notes
- Make sure not to overprocess the salmon, as you want to keep some texture for the burgers.
- For extra flavor, toast the burger buns and experiment with seasonings.
- Allow the burgers to rest for a few minutes before serving to keep them tender.
Nutrition
- Serving Size: 1 burger
- Calories: 300 kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://easyfoodflash.com/spinach-feta-salmon-burgers/