This one-pan dinner is the definition of comfort food, made simple. Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is an easy, yet impressive dish that packs a punch of flavor. Imagine tender, juicy chicken infused with fragrant garlic and herbs, paired with the natural sweetness of roasted sweet potatoes and crisp-tender asparagus. This dish is perfect for a cozy weeknight dinner or even for entertaining guests. Plus, it’s packed with nutrients, making it both delicious and healthy. Trust me, it’s a meal the whole family will love!

Why You’ll Love Garlic Herb Chicken with Roasted Sweet Potato & Asparagus

Balanced Meal: You’ve got protein, veggies, and carbs all in one dish. It’s the perfect combination of hearty and healthy!
Simple Ingredients: This recipe uses ingredients you probably already have in your kitchen. No fancy spices or hard-to-find ingredients required.
Packed with Flavor: The garlic and herb marinade makes the chicken so flavorful, and the roasted sweet potatoes add a delightful natural sweetness that balances the savory chicken and asparagus.
One-Pan Wonder: You’ll love how easy it is to clean up after cooking. With just one pan, you’ve got a full meal ready to serve!
Customizable: You can easily swap the veggies or seasonings to make this dish your own. Add some bell peppers or zucchini for variety, or use different herbs like thyme or rosemary for an added twist.

Ingredients

Here’s what you’ll need for this flavor-packed meal:

Chicken Breasts:

Boneless, skinless chicken breasts are perfect for this dish. They cook quickly and absorb all the delicious garlic herb marinade.

Sweet Potatoes:

These roasted sweet potatoes are a perfect balance to the savory chicken. Their natural sweetness complements the herbs and garlic beautifully.

Asparagus:

Fresh asparagus adds a light, earthy flavor and a nice crunch to this meal. It cooks perfectly alongside the chicken and sweet potatoes.

Garlic:

Fresh garlic is a must for the marinade. It adds that rich, aromatic flavor that permeates the chicken.

Olive Oil:

A good olive oil helps to bring the flavors together and ensures everything roasts up nicely.

Lemon Juice:

Fresh lemon juice brightens up the entire dish, adding a zesty pop that cuts through the richness of the chicken and sweet potatoes.

Dried Herbs:

A mix of thyme, oregano, and rosemary gives the chicken its savory herbaceous flavor.

Salt & Pepper:

Simple seasoning to elevate the dish and bring out the flavors of all the ingredients.

Paprika:

A pinch of paprika gives the chicken a beautiful golden color and a mild smokiness.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking!

1. Marinate the Chicken:

In a small bowl, whisk together olive oil, minced garlic, lemon juice, thyme, oregano, rosemary, salt, pepper, and paprika. Place the chicken breasts in a shallow dish and pour the marinade over them. Let the chicken marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).

2. Prepare the Veggies:

While the chicken marinates, peel and dice the sweet potatoes into 1-inch cubes. Trim the tough ends off the asparagus and cut them into 2-inch pieces.

3. Preheat the Oven:

Preheat your oven to 400°F (200°C). This will ensure the veggies and chicken cook evenly and develop that nice roasted flavor.

4. Roast the Sweet Potatoes:

Spread the diced sweet potatoes on a baking sheet and drizzle with olive oil. Season with salt and pepper, and toss to coat. Roast in the preheated oven for about 20 minutes, or until they’re tender and lightly golden.

5. Cook the Chicken:

While the sweet potatoes are roasting, heat a large oven-safe skillet over medium-high heat. Add a little olive oil and sear the marinated chicken breasts for 2-3 minutes per side, until golden brown.

6. Add the Asparagus:

Once the chicken is browned, add the asparagus to the skillet around the chicken. Drizzle with a little olive oil and season with salt and pepper.

7. Finish in the Oven:

Transfer the skillet with the chicken and asparagus into the oven alongside the sweet potatoes. Roast for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

8. Serve and Enjoy:

Once everything is cooked to perfection, serve the garlic herb chicken alongside the roasted sweet potatoes and asparagus. Enjoy this delicious, balanced meal!

Nutrition Facts

Servings: 4
Calories per serving: 380

Preparation Time

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

How to Serve Garlic Herb Chicken with Roasted Sweet Potato & Asparagus

This dish pairs perfectly with a variety of sides and garnishes. Here are a few ideas to make your meal even more exciting:

Fresh Green Salad: A light, tangy salad with a lemon vinaigrette will balance the richness of the chicken and roasted veggies.
Garlic Bread: Serve with a side of warm, crispy garlic bread to soak up all the delicious juices from the chicken and veggies.
Rice or Quinoa: If you’re looking for an extra starch, a side of fluffy rice or quinoa would make this meal even heartier.
Yogurt or Tzatziki: A dollop of creamy yogurt or tzatziki on the side adds a refreshing, cool contrast to the roasted flavors.
Fresh Herbs: Garnish with a sprinkle of fresh parsley or chives to add color and a burst of fresh flavor.

Additional Tips

Meal Prep: This dish is great for meal prepping! You can make it ahead of time and store leftovers in an airtight container for up to 3 days in the fridge.
Vegetable Substitutes: Feel free to swap the asparagus for other vegetables like green beans, broccoli, or zucchini if you prefer.
Chicken Thighs: If you want a juicier option, swap the chicken breasts for bone-in, skin-on chicken thighs. Just adjust the cooking time accordingly.
Use a Meat Thermometer: Always check the internal temperature of the chicken with a meat thermometer to ensure it’s cooked perfectly.

FAQ Section

Q1: Can I make this dish with chicken thighs instead of breasts?

A1: Yes, you can! Chicken thighs are juicier and will add a slightly different texture, but they work great with this recipe. Just adjust the cooking time to ensure they’re fully cooked.

Q2: Can I make this dish ahead of time?

A2: Yes, you can prep the chicken and veggies in advance. Marinate the chicken and chop the sweet potatoes and asparagus, then refrigerate until you’re ready to cook.

Q3: How do I store leftovers?

A3: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven before serving.

Q4: Can I freeze this meal?

A4: You can freeze the cooked chicken and veggies in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and reheat before serving.

Q5: Can I use other vegetables for roasting?

A5: Absolutely! You can swap out the sweet potatoes and asparagus for vegetables like carrots, Brussels sprouts, or parsnips. Just adjust the roasting time accordingly.

Q6: Can I use olive oil spray instead of drizzling the oil?

A6: Yes, using olive oil spray is a great way to reduce the amount of oil used while still achieving a nice, crispy texture.

Q7: How can I make this dish spicier?

A7: Add some crushed red pepper flakes or a dash of cayenne pepper to the marinade for a bit of heat.

Q8: Can I use pre-cooked chicken?

A8: You can, but pre-cooked chicken won’t have the same flavor as fresh chicken that’s marinated and seared. If using pre-cooked chicken, add it in with the veggies to warm through.

Q9: How do I prevent the sweet potatoes from burning?

A9: Make sure to cut the sweet potatoes into evenly sized cubes and toss them in olive oil to ensure they roast evenly. Check them halfway through the cooking time and stir them if needed.

Q10: Can I double the recipe?

A10: Yes, you can double the recipe if you’re serving more people. Just make sure to use a larger baking sheet or skillet and adjust the cooking time as needed.

Conclusion

Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is the perfect one-pan meal that’s full of flavor, healthy, and so easy to make. With juicy chicken, roasted sweet potatoes, and tender asparagus, it’s a meal everyone will enjoy. Whether you’re making it for a family dinner or hosting friends, this recipe will definitely become a go-to in your weeknight dinner rotation. Enjoy!

Garlic Herb Chicken with Roasted Sweet Potato & Asparagus