There’s something so comforting about a warm bowl of soup, especially when it’s filled with the rich flavors of turmeric, ginger, and pumpkin. This Turmeric and Ginger Spiced Pumpkin Soup is like a cozy hug in a bowl. It’s creamy, savory, and just a little bit spicy, with the perfect balance of earthy sweetness from the pumpkin and the zing from the ginger. The turmeric gives it that golden glow and packs in some extra health benefits, too! Trust me, once you try this, you’ll be making it all season long.
Why You’ll Love Turmeric and Ginger Spiced Pumpkin Soup
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking up something special for a weeknight dinner, hosting a get-together with friends, or just indulging in a bowl of comforting flavors for yourself, this soup is versatile enough to fit any occasion. Here’s why it’s a favorite:
- Versatile: Perfect for cozy dinners or as a highlight at a gathering. Picture coming home after a long day and knowing you can whip up something comforting and satisfying in no time. Or imagine serving this at a dinner party, with guests asking for the recipe before the night is over!
- Budget-Friendly: Made with simple, affordable ingredients you likely already have in your kitchen. No need for fancy or hard-to-find items—this soup proves that budget-friendly dishes can still be packed with incredible flavor.
- Quick and Easy: Easy steps that anyone can follow, even if you’re not an expert chef. The recipe is designed to be foolproof, so you don’t have to stress about a thing.
- Customizable: Add more spice for a bolder flavor or tone it down for a milder taste. You can make this soup just how you like it, whether you want it extra creamy or with a little extra kick.
- Crowd-Pleasing: This soup is a guaranteed crowd-pleaser, no matter who’s sitting at the table. It’s a balanced dish that combines warmth, spice, and sweetness in a way that everyone will love.

Ingredients
Here’s the magic of this soup—it’s made with ingredients you likely already have in your pantry, but it comes together to create a rich, complex flavor profile that will surprise and delight you. Let’s take a closer look at what’s in it:
- Pumpkin: The star of the soup, pumpkin brings that wonderful, creamy texture and natural sweetness. It’s hearty and full of nutrients, making this soup comforting and satisfying.
- Fresh Ginger: Fresh ginger adds that zingy kick that wakes up your taste buds. It also helps balance the sweetness of the pumpkin and adds a little heat to the mix.
- Turmeric: The golden spice that not only adds beautiful color but also gives the soup its signature warmth and depth. Plus, it’s packed with health benefits!
- Onion: A staple in savory soups, onion brings sweetness and savory flavor to the base, enhancing all the other ingredients.
- Garlic: Adds richness and depth to the flavor, complementing the ginger and turmeric perfectly.
- Coconut Milk: For a creamy texture that blends beautifully with the pumpkin, giving the soup a rich and velvety finish.
- Vegetable Broth: The liquid base that ties everything together and gives the soup a nice, light consistency. You can swap in chicken broth for a different flavor.
- Cumin: A pinch of cumin brings a subtle earthiness to the soup, playing off the spices in the ginger and turmeric.
- Salt and Pepper: To bring all the flavors together and add that final seasoning touch.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
- Prepare the Vegetables: Start by peeling and chopping the pumpkin, onion, and garlic. You want everything in bite-sized pieces so it cooks evenly and blends easily.
- Sauté the Aromatics: In a large pot, heat some oil over medium heat. Add the onion and garlic and sauté for a few minutes until they become soft and fragrant. The scent of garlic and onion sautéing in oil is always such a cozy, inviting smell.
- Add the Spices: Stir in the fresh ginger, turmeric, and cumin. Cook for a minute to release the flavors, and watch as the golden color of the turmeric starts to brighten up the whole dish.
- Simmer the Soup: Add the chopped pumpkin and vegetable broth to the pot. Bring it to a boil, then reduce the heat and simmer for about 20-25 minutes, until the pumpkin is tender and easy to pierce with a fork.
- Blend the Soup: Once the pumpkin is soft, it’s time to blend! Use an immersion blender directly in the pot or transfer the soup in batches to a regular blender. Blend until smooth and creamy. If you prefer a chunkier texture, blend only half.
- Add the Coconut Milk: Stir in the coconut milk to give the soup its rich, velvety finish. Taste it and adjust the seasoning with salt and pepper to your liking.
- Serve and Enjoy: Ladle the soup into bowls, garnish with a sprinkle of fresh herbs if desired, and serve hot! You can even add a swirl of extra coconut milk for that extra creamy touch.
Nutrition Facts
- Servings: 4
- Calories per serving: 230
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
How to Serve Turmeric and Ginger Spiced Pumpkin Soup
This soup is hearty and comforting on its own, but here are a few serving ideas to make it even more special:
- Crusty Bread: Serve with some warm, crusty bread (think garlic bread or a fresh baguette) to dip in the creamy soup.
- Fresh Salad: A crisp green salad with a tangy vinaigrette is the perfect contrast to the warmth and richness of this soup.
- Creamy Accompaniments: Top each bowl with a dollop of Greek yogurt or a drizzle of cream for a little extra richness.
- Spiced Nuts: For a crunchy texture, serve with a small bowl of spiced nuts (like almonds or cashews) on the side.
- As a Main Dish: This soup is hearty enough to stand on its own, especially if you add a little extra protein, like grilled chicken or chickpeas.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Prep Ahead: Chop and prepare the veggies the night before to save time. Store them in airtight containers in the fridge so you’re ready to go the next day.
- Spice It Up: If you like a little more heat, feel free to add a pinch of cayenne pepper or some red chili flakes to the soup.
- Dietary Adjustments: If you’re dairy-free or vegan, this soup is already perfect as is! Just make sure to use vegetable broth for the base.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze the soup for up to 3 months—just make sure to cool it completely before freezing.
- Double the Batch: This soup freezes really well, so consider making a big batch and saving some for later.
FAQ Section
Q1: Can I substitute fresh ginger with ground ginger?
A1: Yes, you can! Use about 1 teaspoon of ground ginger for every tablespoon of fresh ginger. It will give you a slightly different flavor, but it’ll still be delicious.
Q2: Can I use a different type of milk instead of coconut milk?
A2: Absolutely! You can use almond milk, oat milk, or even cream if you prefer. Coconut milk adds a unique flavor and richness, but any alternative will work fine.
Q3: How can I make this soup spicier?
A3: If you like a spicy kick, add more fresh ginger or throw in some chili flakes or cayenne pepper when you’re cooking the spices.
Q4: Can I make this soup ahead of time?
A4: Yes, it’s perfect for making ahead. Prepare the soup, let it cool, and store it in the fridge for up to 4 days. It actually tastes even better the next day!
Q5: How do I store leftovers?
A5: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or in the microwave when you’re ready to enjoy.
Q6: Can I freeze this soup?
A6: Yes! Let the soup cool completely, then transfer it to a freezer-safe container. It will stay fresh in the freezer for up to 3 months. When you’re ready to eat, just thaw overnight and reheat.
Q7: How do I reheat the soup?
A7: You can reheat it on the stovetop over low heat, stirring occasionally, until warmed through. If you’re using the microwave, heat it in 1-minute intervals, stirring in between.
Q8: Can I add other vegetables to this soup?
A8: Absolutely! Try adding carrots, sweet potatoes, or even butternut squash for extra flavor and texture.
Q9: Can I make this soup vegan?
A9: Yes! This recipe is already vegan-friendly, just make sure you’re using a plant-based broth and coconut milk.
Q10: How can I make this soup thicker?
A10: If you prefer a thicker consistency, simply cook the soup for a few extra minutes, or blend in a little extra pumpkin or cooked potato.
Conclusion
There you have it—Turmeric and Ginger Spiced Pumpkin Soup that’s comforting, flavorful, and oh-so-delicious. Whether you’re enjoying it as a main dish, serving it at a gathering, or just treating yourself to something warm and cozy, this soup is a guaranteed hit. The turmeric and ginger bring a nice warmth and zing, while the pumpkin makes it creamy and satisfying. So, grab your pot and get ready to make a soup that’s packed with love and flavor. You’re going to fall head over heels for this one!
PrintTurmeric and Ginger Spiced Pumpkin Soup
This Turmeric and Ginger Spiced Pumpkin Soup is a warm, flavorful, and nutrient-packed dish that’s perfect for cooler days. It’s vegan-friendly, easy to make, and can be prepared in a variety of ways—whether on the stovetop, slow cooker, or Instant Pot. The combination of pumpkin, carrots, peppers, and the warming spices of turmeric and ginger offers a delicious, immune-boosting meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 6 servings 1x
- Category: soup
- Method: Stovetop
- Diet: Vegan
Ingredients
- 2.9 lbs pumpkin, skinned, deseeded, and chopped
- 5 large carrots, peeled and chopped
- 3 orange peppers, deseeded and chopped
- 4 cups vegetable stock
- 8 cups water
- 1 large onion, chopped
- 2 cm turmeric (or ¾ tsp powder), finely chopped
- 8 cm ginger (or ¾–1 tsp dried powder), finely chopped
- 6 garlic cloves, crushed or chopped
- 2 tbsp olive oil
- 1½ tsp chili flakes (optional)
Instructions
- Prep the ingredients: Wash, chop, and peel the pumpkin, carrots, and peppers. Chop the onion, garlic, ginger, and turmeric.
- Sauté the aromatics: Heat olive oil in a large pot, then add onions, garlic, ginger, turmeric, and chili flakes (if using). Sauté for 2-3 minutes until fragrant.
- Add the vegetables: Add carrots, peppers, and pumpkin. Sauté for 10-12 minutes until the vegetables are tender and slightly browned.
- Simmer: Add vegetable stock and water, ensuring the veggies are submerged. Simmer for 15-35 minutes (depending on the size of the pumpkin) until the vegetables are soft and tender.
- Blend: Use an immersion blender or a regular blender to puree the soup until smooth. Season with salt and pepper to taste.
Optional Toppings:
- Toasted mushrooms, seeds, coconut cream/milk, or edible flowers.
Tips & Variations:
- Add fresh thyme or sage for extra flavor, or use nutritional yeast for a cheesy note.
- You can substitute pumpkin with other squash varieties like butternut or kabocha.
- For extra heat, increase the chili flakes or add fresh chili.
- Use fresh turmeric and ginger for a more vibrant flavor.
Storage:
- Fridge: This soup can be stored in the fridge for 5-7 days.
- Freezer: Freeze for up to 3 months in an airtight container. Reheat before serving.
Serve this comforting soup with crusty bread, naan, or pita for a complete meal!
Notes
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 15g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg