Garlic Steak Fried Rice
This garlic steak fried rice is one of those meals that hits every craving in one bite juicy seared steak, garlicky rice, pops of sweetness from peas and carrots, all tossed in a savory sauce that clings to every grain. It’s hearty, flavorful, and surprisingly quick to throw together. Whether you’re winding down on a weeknight or feeding a hungry crowd, this dish delivers comfort and satisfaction with every forkful.
Behind the Recipe
This recipe was born out of one of those magical kitchen moments where leftover rice and a lonely steak in the fridge came together for something unexpectedly delicious. I remember the first time I made it, standing by the stove, stirring the sizzling garlic as the aroma filled the whole kitchen. The idea was simple take the comfort of fried rice and elevate it with chunks of tender, marinated steak. Since then, it’s become a go-to in our house, perfect for when we want something filling but fuss-free.
Recipe Origin or Trivia
Fried rice has its roots in ancient China, designed as a clever way to repurpose leftover rice. Over time, it’s traveled across the globe and taken on countless regional variations. Garlic steak fried rice brings together Chinese fried rice traditions with a Western twist — thick chunks of steak replacing the usual sliced proteins. The combination of soy, garlic, and sesame adds layers of depth and umami, while the seared beef brings a bold, meaty heartiness to the dish.
Why You’ll Love Garlic Steak Fried Rice
This recipe isn’t just about the flavors it’s about how easily it fits into your life.
Versatile: Use whatever veggies you have on hand or swap the steak for chicken or tofu.
Budget-Friendly: Uses basic pantry staples and makes the most of leftovers.
Quick and Easy: Ready in under 30 minutes, perfect for busy nights.
Customizable: Make it spicy, saucy, or keep it simple it’s totally up to you.
Crowd-Pleasing: Who doesn’t love garlicky rice and steak? It’s a hit with all ages.
Make-Ahead Friendly: You can prep the rice and steak in advance for lightning-fast assembly.
Great for Leftovers: Tastes even better the next day after the flavors have settled in.
Chef’s Pro Tips for Perfect Results
Here’s how to make your garlic steak fried rice truly unforgettable:
- Use cold, day-old rice: Freshly cooked rice will get mushy. Cold rice fries up with the perfect texture.
- Sear the steak hot and fast: Get that golden crust by cooking it quickly over high heat.
- Prep everything ahead: Stir-frying moves fast. Have all your ingredients chopped and ready to go.
- Add garlic at the right time: Cook it just until fragrant. Burnt garlic will overpower the dish.
- Finish with a touch of sesame oil: Adds that nutty, toasty flavor that ties it all together.
Kitchen Tools You’ll Need
Let’s keep it simple. Here’s what you’ll need for this flavorful one-pan meal:
- Wok or large skillet: For high-heat stir-frying and quick cooking.
- Sharp knife: For slicing steak and chopping veggies evenly.
- Cutting board: To keep your prep organized.
- Mixing bowls: To marinate the steak and prep ingredients.
- Spatula or wooden spoon: For tossing and stir-frying everything evenly.
Ingredients in Garlic Steak Fried Rice
Every component in this recipe works together to build layers of flavor and texture. Here’s what you’ll need:
- Steak: 1 pound sirloin or ribeye, cut into bite-sized cubes. Brings rich, meaty flavor and chew.
- Cooked rice: 3 cups cold, day-old jasmine rice. Ideal for that non-sticky, fried texture.
- Garlic: 5 cloves, minced. Adds that signature kick and aromatic depth.
- Soy sauce: 3 tablespoons. The salty, umami base of the dish.
- Oyster sauce: 2 tablespoons. Adds sweetness and complexity.
- Sesame oil: 1 teaspoon. Finishing touch for a nutty, toasty aroma.
- Vegetable oil: 2 tablespoons. For stir-frying at high heat.
- Frozen peas: 1 cup. Sweet and tender, they balance the savory notes.
- Carrots: 1 large, diced small. Adds sweetness, color, and texture.
- Eggs: 2, lightly beaten. Give richness and softness.
- Green onions: 2, thinly sliced. Add freshness and a bit of crunch.
- Salt and pepper: To taste. Enhances all the other flavors.
Ingredient Substitutions
Don’t worry if you’re missing a thing or two. Here are some quick swaps:
Steak: Chicken thighs or tofu.
Jasmine rice: Any long-grain rice, like basmati.
Oyster sauce: Hoisin sauce or a mix of soy sauce and a bit of brown sugar.
Sesame oil: Leave it out or use toasted sunflower oil.
Frozen peas and carrots: Any chopped vegetables will work think bell peppers or corn.
Green onions: Chives or finely diced shallots.
Ingredient Spotlight
Garlic: This humble ingredient transforms the entire dish. When sautéed just right, it adds warmth and punch without being overpowering.
Soy Sauce: Salty, savory, and full of umami, it soaks into the rice and brings everything together with deep, bold flavor.

Instructions for Making Garlic Steak Fried Rice
This dish comes together fast, so make sure you’ve got everything ready before you turn on the heat. Let’s cook!
- Preheat Your Equipment: Heat a wok or large skillet over high heat until just smoking.
- Combine Ingredients: Toss the steak cubes with 1 tablespoon soy sauce and a pinch of pepper in a bowl. Set aside while prepping the rest.
- Prepare Your Cooking Vessel: Add 1 tablespoon vegetable oil to the hot wok. Sear the steak in a single layer until browned on all sides, about 2–3 minutes. Remove and set aside.
- Assemble the Dish: Add more oil to the pan if needed. Sauté the garlic for 30 seconds, then add carrots and peas. Cook for 2 minutes, then push to the side. Pour in beaten eggs and scramble gently.
- Cook to Perfection: Add in the cold rice and break it up with your spatula. Stir-fry everything together for 2–3 minutes. Add the remaining soy sauce, oyster sauce, and return the steak to the pan.
- Finishing Touches: Drizzle with sesame oil and toss in sliced green onions. Stir well until everything is evenly coated and heated through.
- Serve and Enjoy: Plate it up hot, garnish with more green onions or fresh cilantro if you’d like, and dig in!
Texture & Flavor Secrets
What makes this dish so addictive? It’s all in the balance. The rice is lightly crispy and chewy. The steak is juicy and charred. The garlic gives that bold bite, while the soy and oyster sauces add depth. Each forkful delivers a little sweet, salty, and umami magic.
Cooking Tips & Tricks
Keep these tips in your back pocket:
- Use a large pan to avoid steaming your ingredients.
- Don’t over-stir let the rice crisp a little!
- If your rice is clumpy, break it up with damp hands before cooking.
- Let the steak rest after searing so it stays juicy.
What to Avoid
Here’s how to sidestep common mishaps:
- Don’t use hot, fresh rice: It’ll turn to mush.
- Don’t overcrowd the pan: Your ingredients need room to brown.
- Don’t overcook the garlic: Bitter garlic will ruin the dish’s balance.
Nutrition Facts
Servings: 4
Calories per serving: 520
Note: These are approximate values.
Preparation Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Make-Ahead and Storage Tips
This dish is perfect for meal prep. You can chop the veggies, cook the rice, and even marinate the steak the day before. Once cooked, it keeps well in the fridge for 3 days and reheats beautifully in a skillet. For longer storage, freeze in an airtight container for up to a month.
How to Serve Garlic Steak Fried Rice
Serve this dish hot, straight from the skillet, with a sprinkle of green onions or sesame seeds. Add a side of steamed broccoli or a simple cucumber salad for a full meal. For a spicy twist, drizzle with sriracha or chili crisp.
Creative Leftover Transformations
Leftovers? You’re in luck.
- Fried Rice Burrito: Wrap it in a tortilla with shredded lettuce and sauce.
- Stuffed Peppers: Fill bell peppers and bake for 15 minutes.
- Rice Omelet: Use it as a filling inside an egg wrap for breakfast.
Additional Tips
- Try using ghee or clarified butter for a rich twist.
- Add a splash of lime juice at the end for brightness.
- Let the rice sit for a minute undisturbed to crisp it up.
Make It a Showstopper
Serve it in wide bowls to show off the steak chunks and vibrant veggies. Garnish with chopped herbs, a sprinkle of sesame seeds, or even a soft egg on top for an extra touch.
Variations to Try
- Spicy Steak Fried Rice: Add chili flakes or fresh red chilies for heat.
- Pineapple Garlic Fried Rice: Stir in some diced pineapple for a sweet contrast.
- Korean-Inspired: Use gochujang in place of oyster sauce for a spicy twist.
- Mushroom Lovers: Add sautéed shiitakes or cremini for earthy depth.
- Asian Fusion: Mix in a bit of teriyaki sauce for a sweeter profile.
FAQ’s
Q1: Can I use fresh rice?
Yes, but let it cool completely first and spread it out to dry a bit. Cold rice works best.
Q2: What steak cut is best?
Sirloin or ribeye is ideal for tenderness and flavor.
Q3: Can I make this vegetarian?
Absolutely, just swap the steak for tofu or tempeh.
Q4: Do I need a wok?
Not at all. A large nonstick skillet works great.
Q5: What’s a good oyster sauce substitute?
Try hoisin sauce or a mix of soy sauce with a pinch of sugar.
Q6: Can I add other vegetables?
Definitely bell peppers, zucchini, and corn all work well.
Q7: How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Q8: Can I freeze this dish?
Yes! Freeze in portions for up to one month.
Q9: What oil is best?
Neutral oils like vegetable, canola, or avocado oil work great.
Q10: Can I double the recipe?
For sure, but cook in batches to avoid overcrowding the pan.
Conclusion
Garlic steak fried rice is one of those rare dishes that checks all the boxes fast, flavorful, and endlessly satisfying. Trust me, you’re going to love this. Whether you’re feeding a crowd or just treating yourself, this is one of those recipes you’ll come back to again and again. It’s bold, cozy, and worth every bite.
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Garlic Steak Fried Rice
A quick and flavorful garlic steak fried rice loaded with tender beef, golden rice, and savory-sweet veggies. Perfect for weeknight dinners or tasty leftovers.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound sirloin or ribeye steak, cut into bite-sized cubes
- 3 cups cold, day-old jasmine rice
- 5 cloves garlic, minced
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1 cup frozen peas
- 1 large carrot, diced
- 2 eggs, lightly beaten
- 2 green onions, thinly sliced
- Salt and pepper to taste
Instructions
- Heat a wok or large skillet over high heat until hot.
- In a bowl, toss steak cubes with 1 tablespoon soy sauce and a pinch of pepper. Set aside.
- Add 1 tablespoon vegetable oil to the hot wok. Sear the steak until browned on all sides, about 2–3 minutes. Remove and set aside.
- Add more oil if needed. Sauté garlic for 30 seconds, then add carrots and peas. Cook for 2 minutes.
- Push vegetables to the side. Pour in beaten eggs and gently scramble until just set.
- Add the cold rice. Break up clumps and stir-fry for 2–3 minutes.
- Add remaining soy sauce, oyster sauce, and return steak to the pan. Toss to combine.
- Drizzle with sesame oil and stir in green onions. Cook until everything is heated through.
- Serve hot and enjoy.
Notes
- Use cold, day-old rice for the best texture.
- Prep all ingredients before cooking — stir-frying moves fast.
- Finish with extra green onions or chili crisp for a spicy touch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian Fusion
- Diet: Low Lactose
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 3g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Keywords: garlic steak fried rice, easy fried rice, beef fried rice, quick dinner, Asian rice dish
