Griddled Sweet Potato, Gremolata & Tahini Yogurt
There’s something undeniably comforting about cracking open a perfectly roasted sweet potato, steam billowing out, and revealing that rich, velvety orange flesh. Now imagine topping it with a cool, creamy swirl of tahini yogurt, zippy gremolata, and just the right scatter of herbs and spices. This dish feels like wrapping yourself in a warm blanket, but with a bright, fresh twist that keeps you coming back for more.
Behind the Recipe
This recipe was born on a lazy Sunday afternoon when I was craving something cozy but with a bit of a kick. I had a couple of sweet potatoes on the counter, a jar of tahini almost whispering to be used, and a bundle of fresh herbs that were too beautiful to go to waste. So, I griddled the sweet potatoes until their skins were golden and crisp, whipped up a tahini yogurt that felt like silk on the tongue, and sprinkled everything with a citrusy gremolata. One bite in, and I knew this one was going in the repeat pile.
Recipe Origin or Trivia
While sweet potatoes have long been a staple in various global cuisines, this dish pulls influence from Middle Eastern and Mediterranean traditions. The tahini yogurt blend is a nod to classic Levantine sauces, while gremolata comes straight from Italian kitchens, typically used to brighten heavy dishes. By marrying these elements, this recipe bridges cozy and refreshing, hearty and zesty.
Why You’ll Love Griddled Sweet Potato, Gremolata & Tahini Yogurt
This dish brings flavor, texture, and a whole lot of satisfaction. Here’s why it’s worth making again and again:
Versatile: Serve it as a side, lunch, or even a light dinner it fits into almost any meal.
Budget-Friendly: With just a handful of ingredients, it delivers gourmet taste without stretching your wallet.
Quick and Easy: No complicated steps just roast, mix, and top.
Customizable: You can swap out herbs, add spices, or even toss in chickpeas for extra protein.
Crowd-Pleasing: The colors and textures make it an impressive, Instagram-worthy dish for gatherings.
Make-Ahead Friendly: Roast the sweet potatoes and prep the sauces ahead of time for an easy assembly.
Great for Leftovers: Reheat the potato and refresh with a quick squeeze of lemon and a dollop of yogurt.
Chef’s Pro Tips for Perfect Results
The difference between good and unforgettable lies in the details. Here’s what I recommend:
- Choose small to medium sweet potatoes for even cooking and better texture.
- Use Greek yogurt for a thicker, creamier tahini sauce.
- Char the sweet potatoes slightly in a grill pan for added smoky flavor.
- Chill the tahini yogurt before serving it contrasts beautifully with the warm potato.
- Zest your lemon directly into the gremolata to capture those essential oils for max brightness.
Kitchen Tools You’ll Need
You don’t need much just a few basics and a bit of heart:
Grill pan or griddle: To get those lovely sear marks on the sweet potatoes.
Mixing bowls: For preparing your gremolata and tahini yogurt.
Sharp knife: To halve the sweet potatoes and finely chop herbs.
Zester or microplane: Essential for extracting lemon zest for the gremolata.
Spatula or tongs: To flip those sweet potatoes easily.
Ingredients in Griddled Sweet Potato, Gremolata & Tahini Yogurt
The beauty of this recipe is how just a few ingredients create big flavor. Each one plays its part in this flavor symphony.
- Sweet Potatoes: 2 medium, scrubbed and halved lengthwise. These act as our creamy, earthy base.
- Olive Oil: 2 tablespoons. Helps get that golden crisp when griddling.
- Greek Yogurt: 1 cup. Forms the creamy, tangy base for our tahini sauce.
- Tahini: 2 tablespoons. Adds nutty depth to the yogurt blend.
- Garlic Clove: 1 small, finely grated. Gives a punch of sharpness in the tahini yogurt.
- Lemon Juice: 2 tablespoons, freshly squeezed. Brightens everything and balances richness.
- Fresh Parsley: 2 tablespoons, finely chopped. A core component of the gremolata.
- Lemon Zest: From 1 lemon. Lifts the entire dish with citrusy zing.
- Chili Flakes: ½ teaspoon. Adds just a hint of heat to balance the sweetness.
- Salt & Pepper: To taste. Brings out the natural flavors in each layer.
Ingredient Substitutions
No stress if you’re out of a few ingredients there are easy swaps.
Greek Yogurt: Plain coconut yogurt for a dairy-free option.
Tahini: Almond butter for a nuttier profile.
Parsley: Cilantro or basil works beautifully too.
Lemon Juice: Try lime juice for a different citrus twist.
Chili Flakes: Smoked paprika for mild warmth without the heat.
Ingredient Spotlight
Sweet Potatoes: These naturally sweet, fiber-rich gems roast up beautifully and pair well with both savory and sweet flavors.
Tahini: A paste made from ground sesame seeds, tahini is creamy, rich, and full of healthy fats and calcium. It blends perfectly into sauces, lending both texture and a mild nuttiness.

Instructions for Making Griddled Sweet Potato, Gremolata & Tahini Yogurt
This dish is incredibly fun to make. It’s one of those recipes that feels more like assembling art than cooking.
- Preheat Your Equipment:
Heat a grill pan or griddle over medium-high heat. - Combine Ingredients:
In a small bowl, whisk together Greek yogurt, tahini, grated garlic, lemon juice, and a pinch of salt. Chill until ready. - Prepare Your Cooking Vessel:
Lightly oil the cut side of each sweet potato half with olive oil. Season with salt. - Assemble the Dish:
Once hot, place the sweet potatoes cut-side down on the grill. Cook until grill marks appear and the flesh softens, about 7 to 10 minutes. Flip and cook another 5 minutes if needed. - Cook to Perfection:
While the sweet potatoes are finishing, mix parsley, lemon zest, chili flakes, and a splash of olive oil to make the gremolata. - Finishing Touches:
Place sweet potatoes on a plate, top with a generous dollop of the tahini yogurt, and sprinkle the gremolata over everything. - Serve and Enjoy:
Best served warm, with a squeeze of fresh lemon and maybe even some toasted nuts or seeds on top for extra crunch.
Texture & Flavor Secrets
This dish delivers a gorgeous contrast the sweet potato is creamy and warm, the yogurt is cool and luscious, and the gremolata adds fresh herbaceous zing with a gentle crunch. The balance between sweet, tangy, savory, and spicy makes each bite dynamic and deeply satisfying.
Cooking Tips & Tricks
Start here if you want to elevate things even more:
- Let sweet potatoes rest after cooking so their juices settle and intensify.
- Don’t overmix the yogurt sauce gentle folds keep it fluffy.
- Add a touch of maple syrup to the tahini yogurt for a sweet-savory twist.
What to Avoid
A few small mistakes can dull this dish’s magic:
- Overcooking the potatoes can make them mushy.
- Using watery yogurt will make your sauce runny stick to thick Greek yogurt.
- Skipping the lemon zest in gremolata makes it flat instead of zippy.
Nutrition Facts
Servings: 2
Calories per serving: 310
Note: These are approximate values.
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Make-Ahead and Storage Tips
You can roast the sweet potatoes and mix the sauces up to 2 days in advance. Store them separately in airtight containers. When ready to serve, reheat the potatoes and assemble with chilled toppings. The yogurt mixture stays fresh and flavorful in the fridge.
How to Serve Griddled Sweet Potato, Gremolata & Tahini Yogurt
This makes a fantastic lunch on its own or a vibrant side for grilled fish or falafel. Serve with a side of couscous or a crisp salad for a complete meal. Add toasted pine nuts or pumpkin seeds for extra texture and visual appeal.
Creative Leftover Transformations
Leftovers? Lucky you. Scoop the flesh and mash it into a warm pita with the yogurt and herbs, or turn it into a grain bowl base with quinoa and veggies. Even better, stuff it into a wrap with pickled onions for a spicy sweet twist.
Additional Tips
- Use organic sweet potatoes if possible for thinner, more edible skins.
- If your tahini is too thick, thin it with a bit of warm water before blending into the yogurt.
- Garnish with extra lemon zest or fresh cracked pepper just before serving.
Make It a Showstopper
Drizzle a little olive oil over the top and serve on a wide plate to let the colors pop. A sprinkle of chili flakes or pomegranate seeds can make the dish even more eye-catching. Keep it neat and layered let those vibrant ingredients shine.
Variations to Try
- Spiced Chickpea Topping: Add roasted chickpeas seasoned with cumin and paprika for protein.
- Avocado Upgrade: Add slices of ripe avocado for extra creaminess.
- Zaatar Twist: Sprinkle zaatar over the yogurt for an herby upgrade.
- Beetroot Gremolata: Swap parsley with beet greens and add grated beet for color.
- Pomegranate Crunch: Replace chili flakes with pomegranate seeds for sweetness and pop.
FAQ’s
Q1: Can I make this dairy-free?
A1: Absolutely. Use coconut or almond-based yogurt instead of Greek yogurt.
Q2: Do I need to peel the sweet potatoes?
A2: Nope! The skins get crispy and delicious when griddled.
Q3: Can I use store-bought tahini sauce?
A3: You can, but making your own gives a fresher flavor and better texture.
Q4: How long does the gremolata last?
A4: It’s best used fresh, but can be stored for up to 2 days in the fridge.
Q5: What other herbs work besides parsley?
A5: Basil, cilantro, or even dill can offer a different but tasty vibe.
Q6: Can I use regular yogurt?
A6: You can, but it may be thinner drain it through cheesecloth for a thicker consistency.
Q7: Is this recipe gluten-free?
A7: Yes, all ingredients are naturally gluten-free.
Q8: Can I microwave the sweet potatoes instead?
A8: You can for speed, but you’ll miss out on that crispy grilled flavor.
Q9: What’s the best way to reheat leftovers?
A9: Reheat the sweet potato in the oven or air fryer and serve with fresh toppings.
Q10: Can I add protein to this dish?
A10: Definitely grilled chicken, chickpeas, or tofu pair beautifully.
Conclusion
Griddled sweet potato with gremolata and tahini yogurt is that rare kind of recipe that checks every box easy, elegant, nourishing, and so full of flavor. Whether you’re cooking for yourself or serving up something special for friends, this dish is guaranteed to bring warmth and color to your table. Trust me, it’s worth every bite.
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Griddled Sweet Potato, Gremolata & Tahini Yogurt
A warm, comforting yet fresh dish featuring perfectly griddled sweet potatoes topped with creamy tahini yogurt and vibrant gremolata. It’s quick, nutritious, and packed with flavor and texture.
- Total Time: 25 minutes
- Yield: 2 servings 1x
Ingredients
- 2 medium sweet potatoes, scrubbed and halved lengthwise
- 2 tablespoons olive oil
- 1 cup Greek yogurt
- 2 tablespoons tahini
- 1 small garlic clove, finely grated
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons fresh parsley, finely chopped
- Zest of 1 lemon
- ½ teaspoon chili flakes
- Salt and pepper, to taste
Instructions
- Heat a grill pan or griddle over medium-high heat.
- In a small bowl, whisk together Greek yogurt, tahini, garlic, lemon juice, and salt. Chill until ready to serve.
- Brush sweet potato halves with olive oil and season with salt.
- Place cut-side down on the grill pan. Cook until grill marks appear and flesh is soft, about 7–10 minutes. Flip and cook another 5 minutes if needed.
- In another bowl, mix parsley, lemon zest, chili flakes, and olive oil to make gremolata.
- Transfer sweet potatoes to a plate, top with tahini yogurt, then gremolata.
- Garnish with extra chili flakes or fresh herbs if desired. Serve warm.
Notes
- Use Greek yogurt for a thicker consistency.
- Chill the yogurt sauce for a refreshing contrast to warm potatoes.
- Add chickpeas or tofu for extra protein.
- Roast potatoes ahead of time for quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Griddled
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sweet potato half with toppings
- Calories: 310
- Sugar: 6g
- Sodium: 270mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: sweet potato, tahini yogurt, gremolata, vegetarian, quick dinner
