Oven-Baked Nashville Hot Chicken Tenders.

These oven-baked Nashville hot chicken tenders offer a crispy, flavorful crunch with a spicy kick that will leave your taste buds craving more. They are the perfect balance of heat, flavor, and juicy tenderness all without the mess of frying. Let me tell you, this recipe is a total game-changer, and trust me, you’re going to love this!

Why You’ll Love These Oven-Baked Nashville Hot Chicken Tenders

These chicken tenders are a healthier alternative to fried ones but without sacrificing that irresistible crunchy texture and bold spicy flavor. Perfect for anyone looking to spice up their weeknight dinners or serve something exciting at your next gathering, these tenders are sure to impress!

The History Behind Nashville Hot Chicken

Nashville hot chicken has become a beloved dish from the deep heart of Tennessee. This regional specialty is known for its fiery seasoning and crispy texture. Traditionally fried, this oven-baked version provides all the flavors without all the oil, making it a fun twist on a classic favorite.

Why This Recipe Works

This oven-baked Nashville hot chicken tender recipe is perfect for anyone who loves a little heat and lots of flavor. Here’s why this recipe is such a winner:

• Versatile: These tenders can be served on their own or as part of a larger meal.
• Budget-Friendly: Simple ingredients and easy preparation make this recipe very affordable.
• Quick and Easy: With just a few ingredients and minimal prep time, this recipe is ready in under an hour.
• Customizable: Adjust the heat level to your liking, whether you want to turn it up or keep it mild.
• Crowd-Pleasing: Whether you’re feeding a family or entertaining guests, these tenders are sure to be a hit.
• Make-Ahead Friendly: You can prep these tenders in advance, making it an easy option for busy days.
• Great for Leftovers: These tenders are just as delicious the next day perfect for lunch or snacks!

Expert Tips for the Perfect Chicken Tenders

• Use Panko breadcrumbs for an extra crispy coating that holds up during baking.
• Don’t skip the seasoning the Nashville hot seasoning is key to that signature fiery flavor, so don’t hold back!
• Let the chicken rest after baking to keep the juices inside and maintain that juicy tenderness.

Essential Kitchen Tools You’ll Need

Before you get started, make sure you have the following tools:

• Baking Sheet: A large baking sheet to lay the tenders flat for even baking.
• Parchment Paper: This ensures your tenders don’t stick to the pan and makes cleanup a breeze.
• Shallow Bowls: For dredging the chicken in the flour and breadcrumbs mixture.

Ingredients You Will Need For Oven-Baked Nashville Hot Chicken Tenders

These ingredients work together to bring you that delicious Nashville hot flavor with a crispy crust. Here’s what you’ll need:

1. Chicken Tenders: 1 pound (the key protein for this dish).
2. Flour: 1 cup (to coat the chicken before baking).
3. Panko Breadcrumbs: 1 cup (for extra crunch).
4. Eggs: 2, beaten (for binding the breadcrumbs to the chicken).
5. Paprika: 1 tablespoon (adds a smoky depth to the flavor).
6. Garlic Powder: 1 teaspoon (for a savory taste).
7. Onion Powder: 1 teaspoon (adds sweetness).
8. Cayenne Pepper: 1-2 teaspoons, to taste (this is where the heat comes from).
9. Salt: 1 teaspoon (to enhance all the flavors).
10. Olive Oil: 2 tablespoons (to help achieve that crispy golden brown).
11. Nashville Hot Seasoning (for sauce): 2 tablespoons (for the fiery finish).
12. Butter: 1 tablespoon (to mix into the hot sauce for richness).

Flexible Ingredient Substitutions

If you need to substitute any ingredients, here are some ideas:

• Chicken Tenders: You can use boneless chicken breasts or thighs if preferred.
• Panko Breadcrumbs: Regular breadcrumbs or crushed crackers work just as well.
• Nashville Hot Seasoning: You can make your own with a mix of chili powder, cayenne pepper, paprika, and brown sugar if you don’t have pre-made seasoning.

Key Ingredients

• Cayenne Pepper: This ingredient is what gives Nashville hot chicken its signature spiciness. Adjust it to your taste for a more mild or spicy kick.
• Panko Breadcrumbs: They give the tenders their crispy texture without frying.

Cooking the Perfect Oven-Baked Nashville Hot Chicken Tenders

Ready to start cooking? Here’s how you make these tenders step by step:

Preheat Your Equipment:

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Combine Ingredients:

• In one shallow bowl, mix the flour, paprika, garlic powder, onion powder, cayenne pepper, and salt.
• In another bowl, beat the eggs.
• In a third shallow bowl, place the panko breadcrumbs.

Prepare Your Cooking Vessel:

• Lightly spray the parchment paper with olive oil to ensure a crispy finish on the tenders.

Assemble the Dish:

• Dredge each chicken tender first in the seasoned flour, then dip in the beaten eggs, and finally coat in the panko breadcrumbs.

Cook to Perfection:

• Place the breaded chicken tenders on the prepared baking sheet and bake for 20-25 minutes or until golden and crispy, flipping halfway through.

Finishing Touches:

• While the chicken is baking, melt butter in a small pan over low heat, then stir in the Nashville hot seasoning.
• Brush the hot sauce generously over the baked chicken tenders.

Serve and Enjoy:

• Serve the Nashville hot chicken tenders with a side of ranch or coleslaw, and enjoy the perfect blend of heat and crunch.

Texture and Flavor Development

As the chicken bakes, the coating becomes beautifully crispy while the inside stays tender and juicy. The Nashville hot sauce gives the tenders a fiery, smoky flavor with just the right amount of heat, while the buttery finish keeps everything smooth and savory.

Helpful Cooking Tips

• Baking Time: Make sure to check for an internal temperature of 165°F (74°C) to ensure the chicken is fully cooked.
• Resting: Let the tenders rest for a few minutes before serving to allow the juices to redistribute and maintain their juiciness.
• Adjusting Heat: If the sauce is too spicy, reduce the cayenne or hot seasoning. If you like it hotter, increase the cayenne.

What to Avoid

• Overbaking: Keep an eye on the chicken so it doesn’t dry out. You want it crispy but tender.
• Skipping the Resting Step: Don’t skip letting the chicken rest for a few minutes; it makes a big difference in texture and flavor.

Nutrition Facts

Servings: 4
Calories per serving: 300
Note: These values are approximate and can vary depending on exact ingredients used.

Preparation Time

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes

Make-Ahead and Storage Tips

You can prep the chicken tenders ahead of time by breading them and storing them in the refrigerator for up to 24 hours. When ready to cook, just bake them as directed. Leftovers can be stored in an airtight container for up to 3 days, and they can be reheated in the oven for the best texture.

How to Serve

These tenders are perfect on their own, or you can pair them with sides like mashed potatoes, cornbread, or a fresh salad. A drizzle of ranch or blue cheese dressing helps balance the heat perfectly.

Creative Leftover Transformations

Use leftover tenders for wraps, sandwiches, or toss them in a salad for a fun twist.

Additional Tips

• For extra crunch: You can double-coat the chicken tenders by dipping them back in the egg and breadcrumbs for an extra crispy crust.
• Experiment with seasonings: If you’re feeling adventurous, try adding a bit of smoked paprika or a splash of hot sauce to the breading mix.

Make It a Showstopper

For a stunning presentation, arrange the tenders on a platter with garnishes like fresh parsley or sliced lemon. Serve them alongside dipping sauces for an elevated touch.

Variations to Try

• Honey Hot Chicken Tenders: Drizzle honey on top of the Nashville hot sauce for a sweet and spicy combination.
• Lemon Pepper Nashville Hot Chicken: Add a sprinkle of lemon pepper seasoning for a zesty twist.
• Spicy BBQ Nashville Chicken: Use a spicy barbecue sauce in place of the Nashville hot sauce for a different flavor profile.

FAQ’s

1. Q: Can I use chicken breasts instead of tenders?
   A: Yes, you can, but make sure to slice the chicken breasts into thin strips to ensure even cooking.
2. Q: Can I make these tenders in advance?
   A: Yes! You can bread the tenders ahead of time and refrigerate them until you’re ready to bake.
3. Q: How do I adjust the spice level?
   A: Simply adjust the amount of cayenne pepper or hot seasoning to control the heat.
4. Q: Can I freeze the tenders?
   A: Yes, you can freeze the breaded tenders before baking. Just bake them straight from the freezer, adding a few extra minutes to the cook time.
5. Q: What’s the best dipping sauce for Nashville hot chicken?
   A: Ranch or blue cheese dressing pairs beautifully with the spicy tenders, offering a cool contrast to the heat.
6. Q: Can I make these tenders gluten-free?
   A: Yes, simply use gluten-free breadcrumbs and ensure your flour is gluten-free as well.
7. Q: How can I make these tenders spicier?
   A: Increase the amount of cayenne pepper or add a bit of hot sauce to the breading mixture for more heat.
8. Q: What is Nashville hot seasoning?
   A: It’s a spice mix made from cayenne pepper, brown sugar, garlic powder, and other spices that give Nashville hot chicken its signature flavor.
9. Q: Can I bake the tenders without the hot sauce?
   A: Yes, you can skip the hot sauce if you prefer a milder version, though it won’t have the signature Nashville hot flavor.
10. Q: Are these tenders healthy?
    A: Yes, they’re oven-baked, making them a healthier alternative to fried tenders while still delivering great flavor.

Conclusion

These oven-baked Nashville hot chicken tenders are a must-try recipe. The crispy coating, tender chicken, and bold spicy flavor make them a winner every time. Serve them for dinner or as a party appetizer either way, you won’t be disappointed!

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